The Longevity Circle
It's not just about adding years to your life. It's about adding life to your years.
Guidance, tools, and a supportive community to help you sleep better, ease aches and pains, reduce stress, and improve your overall well-being.
Most people don't just want more years.
They want to feel good in their body.
To move without pain.
To sleep well.
To feel calm and clear throughout the day.
That's what we focus on.
The Longevity Circle is built around simple daily practices that support your body and mind in a natural, sustainable way.
The foundations of how you feel each day
We focus on three key areas that have the biggest impact on your health and well-being:
Move with less pain and more ease
Gentle, effective movements to support your joints, release tension, and reduce aches.
Feel calmer and more in control
Learn simple ways to manage stress and regulate your emotions through breath and awareness.
Sleep better and wake up refreshed
Practical tools to improve your sleep naturally and support deeper rest.
What you get as a member
The Longevity Circle brings together three essential elements to support your health journey
01
Weekly Group Sessions
Join live sessions each week where we practice together, share experiences, and build community.
02
Private Coaching
One-on-one guidance to create a personalized plan that fits your life and goals.
03
Complete Course Library
Access to 50+ hours of guided practices you can use anytime, at your own pace.
Weekly Group Sessions: The Heart of the Circle
Every week, we come together for live sessions that combine practice, learning, and connection
What happens in each session
Check-in & Questions
Start by sharing how you're feeling and ask questions about your practice
Brief Teaching
Learn about sleep, stress, pain relief, or lifestyle — simple explanations you can apply
Guided Practice
Move through gentle practices together — breathwork, movement, and meditation
Weekly Recommendations
Leave with clear, simple practices to focus on during the week
Live Every Week
Join us via Zoom for real-time practice and connection
Always Recorded
Can't make it live? Watch the recording on your schedule
Ask Questions
Get guidance specific to your needs during each session
Practice Together
There's something powerful about doing this alongside others
Build Consistency
Weekly sessions help you stay on track and build the habit
Feel Supported
You're not doing this alone - we're all in it together
This is where things start to shift — through showing up consistently and practising alongside others.
Personalized guidance from the start
Starting a new wellness practice can feel overwhelming. That's why every membership includes private coaching sessions with Mike.
Initial Wellness Assessment
Complete a brief survey about your goals, health history, and daily routine
Personal Guidance Session
One-on-one video call with Mike to understand your needs and create your plan
Your Custom Practice Path
Practices organized around your specific goals in the right order, at the right pace
A Clear Starting Point
No more wondering where to begin. You leave with a simple roadmap and confidence to start
Mid & End-of-Year Check-Ins
Annual onlyTwo further sessions — one at the halfway point to review and adjust, and one at the end of your membership year to reflect and plan ahead
Monthly members: 1 coaching session (one-time, not recurring)
Annual members: 3 sessions across your membership — at the start, mid-way, and at the end of the year
Your Wellness Plan
SampleThis is what a personalized plan might look like for you
Practice 3-4 times per week, gradually building consistency
One teacher. Over time.
With Michael, you're working with someone who gets to know your practice, recognizes where you're stuck, and supports you consistently.
20+ years teaching meditation, Tai Chi, breathwork, and Qigong
Instructor of integrative medicine at St. George's University School of Medicine
Guided 1,000+ medical students in wellness practices
"My approach blends time-tested Eastern practices with practical techniques designed for modern lifestyles. It's about what actually works in real life."
Explore All Our Courses
17 comprehensive courses, 540+ lessons. All included with your membership.
Qigong: The Taoist Path to Optimal Health
Cultivate your vital energy through the ancient art of Qigong for improved health and vitality.
Learn More
The Essence of Meditation
Learn foundational meditation practices to cultivate inner peace, clarity, and mindfulness.
Learn More
Breathwork for Self-Healers
Master powerful breathing techniques to activate your body's natural healing abilities.
Learn More
Tai Chi: The Art of Moving Meditation
Experience flowing Tai Chi movements to enhance balance, mobility, and inner calm.
Learn MoreAnd much more across every pillar of longevity
Qigong
Breathwork
Tai Chi & Yoga Therapy
Daily Wellness
New courses added every month, included with your membership
What Our Members Say
“I've been struggling for many years with falling asleep again after waking up during the night. Most interesting was how to prepare for a good night of sleep from the moment I wake up in the morning and throughout the day. I stopped looking at social media first thing when waking up and set night mode on my phone for 8pm. Many thanks.”
Cori
Mindfulness for Sleep & Stress Relief
“I'm really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons with clear explanations of when and how to use each technique.”
Roman C.
Qigong for Stress Relief
“This is a great class. It is like a 360 degree review of your life and lifestyle. If you would like to change something in your life but don't know where to start, you will get an overview of options here.”
Katja K.
The Art of Living Well
“The best meditation course I've ever had. A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential.”
Biggi J.
NSDR Meditation
“Great warm-up exercises for any activity you were going to do — or not do. Movements are simple enough for a beginner but useful even for the most experienced. The instructor is easy to follow and it doesn't feel overwhelming.”
Matthew
Tai Chi & Qigong for Warming Up
“This course is excellent. The instructions are clear, simple and direct. The bodily and spiritual practices are pleasant and beneficial for everyone on a daily basis. I really enjoyed the course.”
Javonni M.
The Essence of Meditation
This might be for you if…
A practical approach you can stick to
Rooted in tradition and science
Time-tested practices explained in a clear, practical way supported by research.
Safe and low impact
No aggressive movements. Everything can be adapted to your level and comfort.
Short, repeatable practices
You don't need long sessions. Just simple practices you can return to daily.
While many members are in their 50s, 60s, and 70s, more and more younger people are experiencing these same challenges.You don't need to wait until things get worse to start taking care of yourself.
Choose Your Plan
Start improving your sleep, reducing pain, and feeling calmer. Both plans include everything you need.
Early Member Rate
Join now and lock in your rate for life.
Join now and get immediate access to the full course library, weekly group sessions, and your coaching session — at a price that never increases.
Monthly
Early Member RateTry it out, cancel anytime
- Weekly live group sessions with Mike
- All session recordings on demand
- Full course library (540+ lessons)
- 1 welcome coaching session with Mike
- Cancel anytime
Additional one-on-one sessions available at member rates.
Annual
Early Member RateMore coaching. Better value. Best price.
- Weekly live group sessions with Mike
- All session recordings on demand
- Full course library (540+ lessons)
- 3 private coaching sessions with MikeA welcome session to build your personal plan, plus two more throughout the year to check in and adjust as you grow.
- Cancel anytime
Additional one-on-one sessions available at member rates.
7-Day Money-Back Guarantee
Try the Longevity Circle risk-free. If you're not happy in the first 7 days, we'll refund you in full — no questions asked.
Secure Payment
SSL encrypted
Cancel Anytime
No long-term commitment
Satisfaction Guaranteed
Join with confidence
Interested in bringing this to a group? We partner with care homes, universities, workplaces, and community organisations. info@wellnessacademy.uk
Common questions
Start simple
You don't need to change everything.
You just need a few simple practices, done consistently.
If that's what you're looking for, we'd love to have you join the circle.