Qigong for Back, Neck, and Shoulders
Qigong for Back, Neck, and Shoulders
Targeted Qigong movements and breathwork to release tension, reduce pain, and restore mobility in your upper back, neck, and shoulders.
Why Qigong for Upper Back Pain?
You don't need to "push through" discomfort. You need a smarter, softer way to move. Qigong is about tuning in and learning how to move in ways that restore flow, support your spine, and release what your body no longer needs to hold onto.
What You'll Learn
- Gentle Qigong exercises to ease tightness and improve circulation
- Practices done standing, seated, and lying down
- Breath and awareness techniques to soften tension
- Lifestyle guidance for long-term relief and postural health
- Follow-along videos you can revisit anytime
Healing Through Simplicity
Whether you're dealing with stiffness from long hours at a desk, old injuries, or everyday stress, this course offers tools you can return to again and again.
Qigong isn't about working out harder. It combines breath, awareness, and intention. This course isn't about pushing through pain, it's about restoring ease. Qigong helps you gently release tension while calming the nervous system and supporting long-term healing.
Meet Your Instructor
Michael Weitzman
Qigong Teacher | 20+ Years Experience
Michael has spent over two decades helping people reconnect with their bodies through mindful movement. He's taught thousands how to integrate practices like Qigong, Tai Chi, and breathwork into daily life, supporting healing, resilience, and ease.
He blends traditional wisdom with a down-to-earth, practical approach, so you're never left guessing what to do or how to apply it.
Who This Course Is For
- You often feel tightness in your shoulders, neck, or upper back
- You sit for long periods or spend time on a screen
- You're recovering from injury or looking for a gentle approach
- You want simple tools to manage stress and body tension naturally
- You're curious about Qigong and want an accessible entry point
What's Included
- 14 focused video lessons
- Standing, sitting, and lying down practices
- Posture guidance for each position
- Essential movements for the back
- Dissolving Method meditation
- Lifetime access to all content
Frequently Asked Questions
?Do I need any experience to do this course?
No experience needed at all. This course is beginner-friendly and designed to be gentle and accessible. All the movements are easy to follow, and you can go at your own pace.
?Can this help with neck and shoulder tension too?
Yes, absolutely. While the focus is on upper back pain, the movements also support the entire upper body, especially areas where we commonly hold stress, like the neck and shoulders.
?How much time do I need to commit?
You can start feeling the benefits with just 10-15 minutes a day. Even short, consistent practice can create meaningful shifts in how you feel.
?What makes this different from other exercise or stretching videos?
Qigong isn't just movement. It combines breath, awareness, and intention. This course isn't about pushing through pain, it's about restoring ease. Qigong helps you gently release tension while calming the nervous system and supporting long-term healing.
Course Curriculum
14 lessons across 5 sections
Introduction
Standing Movements
Sitting Practices
Lying Down Practices
Wrapping Up
Start Your Journey Today
Transform your health and well-being