Foundations of Breathwork
Foundations of Breathwork
Build a strong foundation in essential breathwork techniques to enhance vitality, manage emotions, improve mental clarity, and support overall health.
What's Inside This Breathwork Course
You'll move through 24 short lessons that build your foundation and guide you into calming and energizing practices suitable for everyday life.
Boosts Energy & Mental Clarity
Enhances Focus & Presence
Supports Better Sleep & Relaxation
Calms The Nervous System & Reduces Stress
Helps Release Physical & Emotional Tension
Improves Mood & Emotional Regulation
Meet Your Instructor
Michael Weitzman
Breathwork & Wellness Instructor
Michael Weitzman is a professor at St. George's University School of Medicine, teaching alternative medicine for physical and psychological well-being. He combines Eastern practices with Western science to offer practical tools and advice suited for the modern-day person. Having taught more than 1,000 students, Michael supports cultivating calm, energy, and balance in everyday life.
Who This Course Is For
- Complete beginners who want to learn breathwork from scratch
- Anyone dealing with stress, anxiety, or tension in daily life
- People seeking natural tools for better sleep and relaxation
- Those wanting to improve energy, focus, and mental clarity
- Self-healers looking for sustainable daily practices
What You'll Walk Away With
- A solid foundation in calming and energizing breathwork
- 24 short, powerful lessons you can fit into any schedule
- Practical techniques for stress relief and focus
- Tools to regulate your mood and emotions naturally
- A sustainable breathwork habit for long-term well-being
- Confidence to practice breathwork anytime, anywhere
Frequently Asked Questions
?What is breathwork?
Breathwork is the practice of consciously controlling your breathing patterns to improve physical, mental, and emotional well-being.
?How does an online course work?
Our course is entirely self-paced, with video lessons and guided exercises you can access anytime, anywhere.
?Do I need any prior experience?
Not at all! This course is designed for beginners and those new to breathwork.
?When is the best time to practice breathwork?
Following the Wellness Academy's practice protocol, we recommend formal sessions in the morning and evening to anchor your day. Additionally, micro-sessions throughout the day can help you maintain balance and manage stress effectively.
Course Curriculum
24 lessons across 6 sections
Welcome to the Course
Foundations
Calming
Energizing
Guided Combo Sets
Congratulations
Start Your Journey Today
Transform your health and well-being