Personal Guidance
Your wellbeing is personal. Your approach should be too.
We all have different needs, challenges, and goals. One-to-one sessions help you understand what matters to you and find practical ways to support your wellbeing.
A Personal Approach
There is no single approach to feeling well.
What helps one person sleep better, manage stress, or move more comfortably may not be what someone else needs.
Your health, daily routine, experiences, and priorities all play a part in what works for you. With so much advice and so many practices to choose from, it can be difficult to know where to focus.
Personal guidance gives you the chance to step back, talk through what's important to you, and find a practical way forward that fits your life.
Your Coach
Experience, understanding, and a personal approach.
Mike Weitzman
Longevity Coach · 20+ years experience
Mike has over 20 years of experience teaching meditation, Tai Chi, Qigong, and breathwork. As an instructor of integrative medicine at St. George's University, he has guided more than 1,000 medical students in using these practices as supportive tools for physical and psychological wellbeing.
His approach is grounded in years of study and practice across Asia and the US — including time in China, Hong Kong, Singapore, Chiang Mai, and New York. He brings together traditional Eastern practices with an understanding of how they can support everyday life.
Rather than offering the same approach for everyone, Mike works with you to explore your needs, answer your questions, and identify practices that may be helpful for you specifically.
Qualifications
Click any qualification to view the certificate
Your Session
Every session starts with your needs.
Understanding Your Needs
Talk through your current wellbeing, what you'd like to improve, and what's been difficult.
Guided Practice
Explore relevant movements, breathing techniques, meditation, or other suitable practices together.
Questions & Discussion
Ask questions, discuss your experiences, and explore what feels manageable and appropriate for you.
Your Next Steps
Leave with practical suggestions that you can begin applying in your everyday life.
A Clear Way Forward
Find your starting point, then build from there.
Understand Where You Are
Explore your current needs, daily habits, challenges, and personal goals.
Explore Together
Use your session with Mike to discuss your priorities and try relevant practices.
Identify What Matters Most
Find the areas where a little focused attention may make the biggest difference to your everyday wellbeing.
Create Your Personal Path
Bring together practices and suggestions that suit your needs, preferences, and routine.
Adapt as You Go
Return for further guidance when you want to build on what you've learned, ask new questions, or adjust your approach.
Your wellness plan
SampleThis is what a personalised plan might look like for you
Practice 3–4 times per week, gradually building consistency
Experiences from our community
Personal guidance that makes a difference.
"I've been suffering from back pain for over 4 years. I've seen multiple doctors and physiotherapists and no one could help me. Thanks to you, my back pain is 1000 times better already and I feel like it might go away completely soon."
Viola W.
"Movements are simple enough for a beginner but useful even for the most experienced. The instructor is easy to follow and it doesn't feel overwhelming."
Matthew
"I really appreciate his clear voice and relaxed manner. It made it easy to perform the breathing exercises, and I finished feeling much more relaxed."
Lisa N.
Your Options
Choose the support that's right for you.
Single Session
A one-to-one session focused on your needs, questions, and a practical starting point.
Three Sessions
Save £5More time to explore relevant practices, discuss your experiences, and build on what works for you.
Five Sessions
Save £15Ongoing guidance to help you develop your practice and adapt your approach as your needs evolve.
Common Questions
Everything you need to know.
Not sure where to start?
Book a free 30-minute call with Mike to talk through your health and wellbeing, ask questions, and explore what might work best for you.
Book Your Free Call