21-Day Guide to Living Well
Free course21-Day Guide to Living Well
A 21-day audio journey inspired by the lifestyle principles found in the world’s Blue Zones — places where people tend to live longer, healthier lives. Explore practical ways to support your body, mind, habits, relationships, and inner wellbeing, one day at a time.
What's inside this free 21-day wellness course
Twenty-one short audio lessons — one a day — each focused on a single pillar of health and well-being. No rush, no pressure. Just one small step each day.
Body — Days 1 to 7
Lay the foundation. Set your intention, improve your sleep, build a morning routine, and discover the role of breath, posture, healthy eating, and movement in everyday life.
Mind & Emotions — Days 8 to 14
Go deeper. Explore relaxation, mindfulness, emotional regulation, social well-being, the healing power of nature, and how to bring balance to your digital life.
Inner Life — Days 15 to 21
Build for the long term. Learn about hydration, the five qualities of breath, resilience, habit stacking, the Blue Zones, equanimity, and what it means to move beyond the self.
One Lesson a Day
Each audio lesson is focused and practical — designed to fit into a busy life and leave you with something real to carry into your day.
Audio-Based and Flexible
Listen at home, on a walk, or during your morning routine. No screen needed, no equipment required — just your curiosity and a few minutes a day.
A Holistic Starting Point
This course covers more ground than any single-topic programme. It's the ideal starting point for anyone new to wellness — or anyone wanting a complete reset.
Meet Your Instructor
Michael Weitzman
20+ Years of Teaching Experience | Thousands of Students Guided
Michael Weitzman is a professor of Integrative Medicine at St. George's University School of Medicine, where he has guided over 1,000 medical students in applying traditional wellness practices within a modern health context.
This 21-day guide draws on more than two decades of teaching across qigong, breathwork, meditation, yoga therapy, and lifestyle medicine — distilled into a clear, compassionate, and deeply practical audio journey.
Who This Course Is For
- Anyone who doesn't know where to start with health and wellness
- People feeling overwhelmed by conflicting advice and want clarity
- Those looking for a practical, well-rounded introduction to holistic health
- Anyone wanting to build better daily habits one step at a time
- Beginners to wellness, meditation, breathwork, or mindful living
- People ready for a gentle reset across body, mind, and inner life
What You'll Walk Away With
- A clear overview of the key pillars of health and well-being
- Simple daily habits you can carry forward after the 21 days
- A better understanding of how body, mind, and lifestyle connect
- Practical tools for sleep, stress, movement, and emotional balance
- Greater clarity on which areas of wellness to explore further
- A calmer, more grounded approach to your everyday life
Frequently Asked Questions
Course Curriculum
21 lessons across 3 sections
Body — Days 1–7
Mind & Emotions — Days 8–14
Inner Life — Days 15–21
Start Learning Today
Self-paced and built for real daily life