Yoga Therapy for Back Pain and Stress Relief
Yoga Therapy for Back Pain and Stress Relief
Gentle therapeutic yoga practices specifically designed to alleviate chronic back pain, release muscle tension, and restore comfort and mobility.
What's Inside This Yoga Therapy Course
Explore 19 lessons combining ancient Yogic wisdom with modern therapeutic techniques for a holistic approach to back pain and stress relief.
Introduction & Foundations
Learn the principles of yoga therapy, understand the balance of Yin and Yang in sitting posture, and discover lifestyle modifications for lasting relief.
Movement & Asanas
Practice therapeutic movements from lying down, sitting, and standing positions. Each session is designed to release tension and support spinal health.
Breathing Techniques
Learn powerful breathwork including the 3-Step method, Spinal Cord breathing, and Physiological Sigh to calm your nervous system and support healing.
Meditation Practices
Explore the 7 Points of Posture, Lower Belly Breathing, Body Scan, and the Dissolving Method to cultivate deep relaxation and stress relief.
Meet Your Instructor
Michael Weitzman
Yoga Therapy & Movement Education Specialist
Mike brings over 20 years of experience in yoga therapy, mindfulness, and movement education. He specializes in guiding students through simple yet powerful practices that relieve tension and restore ease to the body and mind.
His approach is accessible, grounded, and rooted in compassion, making therapeutic practices approachable for everyone regardless of experience level.
Who This Course Is For
- Anyone experiencing back pain, tension, or stress
- Beginners or those with yoga experience
- People who spend long hours sitting at a desk
- Those who feel stiff in the mornings
- Anyone wanting a gentle way to reconnect with their body
What You'll Learn
- Therapeutic yoga postures to relieve back pain and muscular tension
- Breathwork techniques that calm the nervous system
- Practical tools to reduce stress and improve posture
- How to create a daily routine balancing movement and stillness
- Meditation practices for deep relaxation
- Lifestyle modifications for lasting relief
Frequently Asked Questions
?Is this course suitable for beginners?
Yes. All practices are taught step by step, with clear demonstrations and guidance on how to adapt movements to your level.
?Will this help if I've had chronic back pain for a while?
The practices are gentle and supportive. While it's not a substitute for medical care, many students find lasting relief when they practice consistently.
?How is this different from a regular yoga class?
This course is focused specifically on therapeutic outcomes. Each session is designed with both the body and nervous system in mind.
?Can I do this course even if I have limited flexibility?
Absolutely. Flexibility is not required. The course meets you where you are and encourages working at your own pace without strain.
Course Curriculum
19 lessons across 5 sections
Introduction
Lifestyle Modifications
Movement and Asanas
Breathing Techniques
Meditation Practices
Start Your Journey Today
Transform your health and well-being