Breathwork for Self-Healers
Breathwork for Self-Healers
Explore conscious breathing to find focus and calm. These traditional and modern techniques help you manage stress and reconnect with your body.
What's Inside This Breathwork Course
Move through 51 lessons that build your foundation and guide you into calming and energizing practices suitable for everyday life.
Breath Awareness Techniques
Develop mindfulness by observing and connecting with your natural breath. Build the foundation for all breathwork practices.
Foundational Breathing Methods
Master essential techniques like diaphragmatic breathing, box breathing, and rhythmic patterns that form the core of your practice.
Calming & Stress Reduction
Learn specific techniques to calm your mind and body, activate your parasympathetic nervous system, and release accumulated stress.
Energizing & Focus Practices
Discover how to energize your body and sharpen your focus for peak performance using activating breath techniques.
Emotional Regulation Tools
Gain control over your emotions with breathwork methods designed for balance and resilience in challenging moments.
Guided Sessions Library
Access a collection of guided sessions you can use whenever you need, designed for practical use and real-time experience.
Meet Your Instructor
Michael Weitzman
Breathwork & Wellness Instructor
Michael Weitzman is a professor at St. George's University School of Medicine, teaching alternative medicine for physical and psychological well-being. He combines Eastern practices with Western science to offer practical tools suited for modern life.
Having taught more than 1,000 students, Michael brings a wealth of experience in guiding practitioners toward greater calm, energy, and balance in their everyday lives through conscious breathing.
Who This Course Is For
- Complete beginners who want to learn breathwork from the ground up
- Anyone dealing with stress, anxiety, or tension in daily life
- People seeking natural tools for better sleep and relaxation
- Those wanting to improve focus, energy, and mental clarity
- Self-healers looking to support their nervous system naturally
What You'll Walk Away With
- A strong foundation in breath awareness for everyday life
- Simple practices to calm your mind and reduce stress instantly
- Breathing techniques to boost energy and sharpen focus
- Tools to regulate emotions and support your nervous system
- A steady, sustainable breathwork habit you can maintain
- Skills to integrate breathwork into daily routines and real situations
Frequently Asked Questions
?What is breathwork?
Breathwork is the practice of consciously controlling your breathing patterns to improve physical, mental, and emotional well-being. It's one of the quickest and most effective ways to regulate your mood and emotions.
?Do I need any prior experience?
Not at all! This course is designed for complete beginners and those new to breathwork. Everything is explained from the ground up.
?How does an online course work?
Our course is entirely self-paced, with video lessons and guided exercises you can access anytime, anywhere. Work through the material at your own rhythm.
?When is the best time to practice breathwork?
We recommend formal sessions in the morning and evening to anchor your day. Additionally, micro-sessions throughout the day can help you maintain balance and manage stress effectively.
?Is there a guide to help me through the course?
Yes! The course includes a comprehensive workbook featuring a diary for tracking your progress, scenarios for real-life applications, and detailed practice guides to deepen your understanding.
Course Curriculum
51 lessons across 6 sections
Introduction
Foundations
Calming
Energizing
Guided Practices
Combo Guided Sessions
Start Your Journey Today
Transform your health and well-being