Sleep better,
move with more ease,
and feel more balanced
Practical movement, breathwork,
and meditation for healthy aging
and everyday well-being
Body · Breath · Mind
Supporting the whole person
Gentle practices that support both body and mind, helping you feel better in the ways that matter most.
Ease aches and pains and move more freely
Reduce stress and anxiety and feel more balanced
Sleep better naturally and wake up refreshed
Tradition · Science · Practice
Rooted in wisdom,
guided by what works
Ancient practices, modern understanding, and practical guidance that support both physical and psychological well-being.
Qigong, yoga, breathwork, and meditation
Supported by modern research and experience
Simple practices that feel approachable and realistic
Short · Flexible · Sustainable
Designed for everyday life
Gentle practices and flexible guidance designed to support small daily habits that are easier to maintain long term.
Short sessions that fit into real schedules
Flexible support without pressure or rigid routines
Sustainable habits that grow naturally over time
Membership
The Longevity Circle
The art and science of living a long, healthy and joyful life
What's included
Weekly Group Sessions
Live with Mike, every week
Private Coaching
1-on-1 sessions with Mike
Full Course Library
540+ lessons, always on
What you'll feel
Move with less pain
Gentle movement to ease joints, release tension, and reduce aches.
Feel calmer and clearer
Manage stress and regulate emotions through breath and awareness.
Sleep better
Practical tools to improve sleep naturally and support deeper rest.
Why it works
Fits into daily life
Short practices that work around your schedule, not against it.
Tradition meets science
Qigong, yoga, and mindfulness — explained in a practical, accessible way.
Community & support
Stay consistent with others on the same journey and ongoing guidance.
What our members say
Hear from our community of wellness practitioners
“I've been struggling for many years with falling asleep again after waking up during the night. Most interesting was how to prepare for a good night of sleep from the moment I wake up in the morning and throughout the day. I stopped looking at social media first thing when waking up and set night mode on my phone for 8pm. Many thanks.”
Cori
Mindfulness for Sleep & Stress Relief
Self-paced online courses
Theory, guided practices, and real-life application you can explore at your own pace
Browse by category
Explore our diverse range of wellness topics
Free Download
The longevity guide
Simple daily practices for better sleep, less stress, and healthy ageing — from the team at Wellness Academy
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