A complete path to health and wellbeing
Simple practices for mind,
body, and daily life
Better Sleep
Wind down naturally, wake refreshed
Less Stress
Tools you can use anywhere, anytime
More Energy
Start your day grounded and focused
Reduced Pain
Gentle movements for back, neck, posture
Mental Clarity
Focus better, feel less overwhelmed
Inner Calm
Find stillness, even on busy days
Meet Michael
Lead Wellness Guide
Michael has over 20 years of experience teaching meditation, Tai Chi, Qigong, breathwork, and self-care practices at St. George's University School of Medicine, guiding more than 1,000 students toward greater focus, emotional balance, and inner peace.
His compassionate and accessible approach blends ancient wisdom with practical techniques, making it easy for beginners to start and stay consistent. Michael holds certifications in Mindfulness Meditation, Yoga Nidra, Pranayama, and multiple wellness disciplines.
Holistic Health & Wellness Library
New course added every month
Qigong
Yoga Therapy
Holistic Health
Wellness Essentials
Senior Wellness
Earn a certificate of completion for every course you finish
Designed for Real Life
This is not a program you have to finish. It's a library you return to as life changes.
Micro Practices
5-15 minute sessions that fit your day. Small daily practices build consistency and create lasting change.
Expert Guidance
Distilled wisdom from experienced teachers. Evidence-based, practical, no fluff.
Progressive Paths
Structured courses when you want guidance, with the freedom to move at your own pace and return anytime.
Two Minute Nervous System Reset
Try the Physiological Sigh. A simple guided breath to calm your body and reduce stress in real time.
One simple practice. Hundreds more inside.
What Our Members Say
“I'm really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons with clear explanations of when and how to use each technique.”
Roman C.
Qigong for Stress Relief
“This course is excellent. The instructions are clear, simple and direct. The bodily and spiritual practices are pleasant and beneficial for everyone on a daily basis. I really enjoyed the course.”
Javonni M.
The Essence of Meditation
“A great introduction for those getting into meditation. It builds consistency while showing different practices that you want to explore more.”
Anazilda
The Essence of Meditation
“The best meditation course I've ever had. A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential.”
Biggi J.
NSDR Meditation
Choose Your Membership
Simple practices. Flexible support. One calm place to start.
Try Every Course Free
for 14 DaysTry Every Course Free for 14 Days
Full access to all 540+ lessons and 17 courses
Cancel anytime before your trial ends—no charge
We'll send you a reminder before the trial period ends
Access
Self-guided wellness library
- Full course library (540+ lessons)
- 60+ hours of content
- All future courses included
- 2 live group sessions per month
- Community access
- Teacher chat support
- Cancel anytime
Core
Guided wellness membership
- Everything in Access
- Personal guidance sessionto help you build your practice safely and consistently
- Structured practice pathways based on goals
- Session recordings archive
- Priority teacher support
Personal
Private wellness coaching
- Everything in Core
- Monthly 1-hour private coaching
- Personalized wellness plan
- Direct access to instructor
Common Questions
How does the 14-day free trial work?
When you subscribe, you get full access to all 540+ lessons and 17 courses immediately—completely free for 14 days. You'll need to add a payment method, but you won't be charged during the trial period.
What happens if I cancel during the free trial?
If you cancel during your trial, you'll lose access immediately and won't be charged anything. No questions asked.
Will I get a reminder before my trial ends?
Yes! We'll send you an email reminder 3 days before your trial ends, so you have plenty of time to decide if you want to continue or cancel.
Can I cancel anytime after the trial?
Absolutely! Even after your trial ends, you can cancel anytime from your account settings. You'll keep access until the end of your current billing period.
Do I get instant access to everything?
Yes. The moment you start your trial, all 540+ lessons and 17 courses are available immediately—nothing is locked or restricted.
What if I'm a complete beginner?
Perfect! Our courses are designed for all levels with clear, step-by-step guidance.
Are new courses included?
Yes! All future courses are automatically added to your membership at no extra cost.
Is this suitable for seniors or mobility issues?
Yes! We have specific courses for seniors and chair-based wellness that can be adapted for different mobility levels.
What's the difference between tiers?
Access gives you the full course library and live group sessions. Core adds a personal guidance session and structured practice pathways. Personal includes monthly 1:1 coaching and a personalized wellness plan.
Ready to begin?
Join a community focused on simple, sustainable wellness practices.
Questions? Email us at info@wellnessacademy.uk