A complete path to health
and wellbeing
Simple practices for mind, body, and daily life
Better Sleep
Wind down naturally, wake refreshed
Less Stress
Tools you can use anywhere, anytime
More Energy
Start your day grounded and focused
Reduced Pain
Gentle movements for back, neck, posture
Mental Clarity
Focus better, feel less overwhelmed
Inner Calm
Find stillness, even on busy days
Choose Your Membership
Simple practices. Flexible support. One calm place to start.
Access
Self-guided wellness library
- Full course library (540+ lessons)
- 60+ hours of content
- All future courses included
- 2 live group sessions per month
- Community access
- Teacher chat support
- Cancel anytime
Core
Guided wellness membership
- Everything in Access
- Personal guidance sessionto help you build your practice safely and consistently
- Structured practice pathways based on goals
- Session recordings archive
- Priority teacher support
Personal
Private wellness coaching
- Everything in Core
- Monthly 1-hour private coaching
- Personalized wellness plan
- Direct access to instructor
Meet Michael
Lead Wellness Guide
Michael has over 15 years of experience teaching meditation, Tai Chi, Qigong, breathwork, and self-care practices at St. George's University School of Medicine, guiding more than 1,000 students toward greater focus, emotional balance, and inner peace.
His compassionate and accessible approach blends ancient wisdom with practical techniques, making it easy for beginners to start and stay consistent. Michael holds certifications in Mindfulness Meditation, Yoga Nidra, Pranayama, and multiple wellness disciplines.
Holistic Health & Wellness Library
Qigong
Yoga Therapy
Holistic Health
Wellness Essentials
Senior Wellness
New content added regularly
Designed for Real Life
This is not a program you have to finish. It's a library you return to as life changes.
Micro Practices
5-15 minute sessions that fit your day. Small daily practices build consistency and create lasting change.
Expert Guidance
Distilled wisdom from experienced teachers. Evidence-based, practical, no fluff.
Progressive Paths
Structured courses when you want guidance, with the freedom to move at your own pace and return anytime.
What Our Members Say
“I'm really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons with clear explanations of when and how to use each technique.”
Roman C.
Qigong for Stress Relief
“This course is excellent. The instructions are clear, simple and direct. The bodily and spiritual practices are pleasant and beneficial for everyone on a daily basis. I really enjoyed the course.”
Javonni M.
The Essence of Meditation
“A great introduction for those getting into meditation. It builds consistency while showing different practices that you want to explore more.”
Anazilda
The Essence of Meditation
“The best meditation course I've ever had. A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential.”
Biggi J.
NSDR Meditation
Common Questions
Can I cancel anytime?
Yes! Cancel from your account settings anytime. You keep access until your billing period ends.
Do I get instant access to everything?
Absolutely. The moment you subscribe, all 540+ lessons and 17 courses are available immediately.
What if I'm a complete beginner?
Perfect! Our courses are designed for all levels with clear, step-by-step guidance.
Are new courses included?
Yes! All future courses are automatically added to your membership at no extra cost.
Is this suitable for seniors or mobility issues?
Yes! We have specific courses for seniors and chair-based wellness that can be adapted for different mobility levels.
What's the difference between tiers?
Access gives you the full course library and live group sessions. Core adds a personal guidance session and structured practice pathways. Personal includes monthly 1:1 coaching and a personalized wellness plan.
Ready to begin?
Join a community focused on simple, sustainable wellness practices.
Questions? Email us at info@wellnessacademy.uk