Your forever home for health
and wellbeing
Move with ease, rest more deeply, and meet life with clarity and calm
One-time payment • No recurring fees • Lifetime access
Introductory pricing available for:
A practice space you can return to
This isn't a program with a finish line. It's a growing library of practices built around real life, designed to meet you where you are and support you over time.
17 Courses. 540+ Lessons.
Qigong, Breathwork, Meditation, Tai Chi, and more. New courses added regularly, included at no extra cost.
Two Live Sessions Per Month
Guided group practice via Zoom. Ask questions, refine your technique, practice alongside others.
Personalized Support
Direct access to Michael. Guidance when you need it. Adjustments as your practice evolves.
Session Archive
Access to all past live sessions and recordings. Revisit practices and teachings whenever you need them, on your schedule.
Personalized guidance from the start
Your membership includes a one-on-one session with Michael to understand your goals, challenges, and daily routine. From there, he creates a structured practice pathway tailored to your needs.
Initial Wellness Assessment
Complete a brief survey about your goals, health history, and daily routine before your session
Personal Guidance Session
One-on-one video call to understand your needs and create your custom plan
Structured Practice Pathway
Lessons organized around your specific goals: sleep, stress, energy, or pain relief
Ongoing Adjustments
Regular check-ins to refine your plan as you progress and your needs evolve
Your Wellness Plan
Personalized pathway created for you
Practice 3-4 times per week, gradually building consistency
What You Can Expect Over Time
This isn't about quick results or fixing yourself.
It's about building a steady, supportive practice that quietly improves how you feel, move, and relate to daily life over time.
Clearer Focus and Mental Steadiness
Practices that support attention, concentration, and a calmer relationship with thoughts, helping you feel more present in everyday moments.
A Body That Feels More Comfortable and Capable
Gentle movement and breathwork designed to support mobility, coordination, and physical ease, especially as the body changes with age.
Emotional Balance and Resilience
Tools to help soften patterns of tension, irritability, or overwhelm, and support a steadier emotional baseline.
Energy That Feels Sustainable
Rather than quick boosts, these practices support consistent energy throughout the day, without pushing or depletion.
Aging Well, Naturally
A long-term approach focused on maintaining strength, balance, mental clarity, and adaptability, without framing aging as something to fight.
A Deeper Sense of Presence
Practices that help you slow down, notice more, and feel more connected to your body and daily life.
Everyone's experience is different, but the aim is the same:
a practice that supports you steadily, realistically, and over the long term.
One teacher. Over time.
With Michael, you're working with someone who gets to know your practice, recognizes where you're stuck, and supports you consistently.
20+ years teaching meditation, Tai Chi, breathwork, and Qigong
Instructor of integrative medicine at St. George's University School of Medicine
Guided 1,000+ medical students in wellness practices
"My approach blends time-tested Eastern practices with practical techniques designed for modern lifestyles. It's about what actually works in real life."
Explore All Our Courses
17 comprehensive courses, 540+ lessons. All included with your lifetime membership.
Qigong
Meditation
Tai Chi & Yoga Therapy
Daily Wellness
New courses added every month, included with your membership
What Our Members Say
“I'm really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons with clear explanations of when and how to use each technique.”
Roman C.
Qigong for Stress Relief
“This course is excellent. The instructions are clear, simple and direct. The bodily and spiritual practices are pleasant and beneficial for everyone on a daily basis. I really enjoyed the course.”
Javonni M.
The Essence of Meditation
“A great introduction for those getting into meditation. It builds consistency while showing different practices that you want to explore more.”
Anazilda
The Essence of Meditation
“The best meditation course I've ever had. A thorough introduction to NSDR with many shorter and longer practices. Very informative, but also experiential.”
Biggi J.
NSDR Meditation
One payment. Lifetime access.
New courses added regularly
One-time payment • No subscriptions • Forever
Introductory pricing. Once you join, your access is permanent.
Common questions
What's the difference between this and the monthly membership?
It's the same membership with the same features, support, and access. The only difference is you pay once instead of monthly.
Do I get future courses?
Yes. Any course added in the future is included at no extra cost.
How does the personal guidance session work?
After joining, you'll schedule a one-on-one video call with Michael (typically 45-60 minutes). You'll discuss your goals, health history, and daily routine so he can create a practice pathway for you.
What if I'm new to these practices?
The onboarding session is designed to meet you where you are and create a manageable starting point.
Can I access this on my phone or tablet?
Yes. All content works on any device: phone, tablet, or computer.
Is there a money-back guarantee?
Yes. If within 7 days you feel this isn't the right fit, email us for a full refund.
If this feels right,
you're welcome here.
Lifetime access. One payment. Ongoing support from one teacher who gets to know your practice over time.
Questions? Email us at info@wellnessacademy.uk