60-Day Journey to Optimal Well-being & Happiness

Program overview:

This personalized coaching program is a unique fusion that combines the best of three ancient Eastern traditions with the goal to reduce suffering and cultivate optimal health and happiness. Integrating these time-honored practices with modern approaches to nutrition, mindful eating, cognitive therapy, and fitness, we provide a comprehensive coaching experience designed to support your well-being on all levels.

Who is this program for?

• People suffering from chronic stress, anxiety, depression, and burnout

• People dealing with chronic back pain or other physical aches and pains

• People seeking a holistic approach to healthy eating

• People seeking to elevate their level of awareness and focus

Our twofold approach:

Lifestyle Modifications: We focus on four key areas:

• Nutrition/Eating

• Physical Activity

• Restorative Sleep/Rest

• Social Connections

Stress Management and Mindfulness Practices: This includes formal practices such as movement, breathwork, and meditation integrated into your daily life:

• The Awakening Protocol (Morning Routine)

• The Calming Protocol (Evening Routine)

• Micro-Wellness 'Snacks': Short (1-5 minute) practices to integrate throughout your day

What you will get during the 60-Day program:

• 5 private coaching sessions (60 minutes per session)

• A personalized daily/weekly practice schedule

• Recommended lifestyle modifications 

• Tools and protocols for being productive and efficient with time management

• Lifetime access to the Wellness Academy virtual library (30+ hours of video and audio)

• Access to the Wellness Academy community platform

• 30-Day Post-Program Support: Direct contact with us for continued assistance, support, and guidance

Pricing:

One-time payment of £370 £185.

Since we recently launched this program we are giving a special 50% discount for a limted time window.

Why choose this program?

Our coaching is designed for the challenges of modern life. It offers a holistic approach to health and well-being, addressing all necessary aspects of physical and mental health. It is not enough to simply exercise more, meditate more, or get better sleep.

For optimal health and well-being, we focus on improving the way you eat, move, sleep, and relate with others. We also incorporate practices from Eastern arts to enhance emotional regulation, mindfulness, ease chronic aches and pains, and bring more joy and contentment to your daily life.

Health and Wellness Coach Bio: Michael Weitzman

Michael, a professor of Integrative Medicine at St. George's University, has spent 19 years teaching over 1,000 medical students to integrate Yoga, Meditation, Tai Chi, and QiGong into healthcare as complementary therapies.

His classes focus on creating "alternative prescription plans," combining movement, breathwork, meditation, and lifestyle changes as holistic alternatives to medication or surgery.

Now, through Wellness Academy, he shares this transformative training with the public, blending the wisdom of Eastern arts with cutting-edge Western medical science to deliver personalized, practical programs for optimal health and well-being.