Overview on the course and brief Tai Chi theory
In this section you will learn all the movements individually.
In this section you will learn the stepping patterns without any movements.
In this section we put things together where you will combine the movements with stepping.
Finally, we have the full Tai Chi set with all the movements while stepping. We have two videos, one showing the sequence from the front and the other from the back.
Foundational Tai Chi movements broken down step by step
Stepping patterns and how to combine them with upper body movements
A complete Tai Chi flow to cultivate balance, calm, and awareness
Breathing and posture techniques that support joint health and energy flow
This Tai Chi online course is designed for both beginners and experienced practitioners. Whether you’re looking to reduce stress, improve mobility, or deepen your mind-body connection, this course offers a structured and supportive way to bring Tai Chi into your life.
A quiet space with enough room to move comfortably
Comfortable clothing and flat shoes or bare feet
A willingness to move slowly, with attention and patience
Meet Your Instructor
Mike has over 15 years of experience teaching mind-body practices including Tai Chi, Qi Gong, and meditation. His approach emphasizes clarity, safety, and accessibility, helping students of all levels feel more grounded, present, and at ease in their bodies.
Begin with the warm-up and theory sections, then move into learning each Tai Chi movement one at a time. Once you’re comfortable, add the stepping patterns and gradually build up to the full flowing set. Each video is designed to help you progress at your own pace, making this course an ideal way to explore the art of moving meditation.
No prior experience is necessary. The course is taught step by step, so you’ll learn at your own pace.
Most sessions range between 3 and 12 minutes. You can progress through them gradually or repeat them as needed to build confidence.
This course offers a complete progression—from warm-ups to individual movements to full sequences—making it ideal for developing a solid personal practice at home.
Yes. Tai Chi is well-known for improving joint mobility, stability, and reducing falls in older adults. The movements are gentle and adaptable to your level.