25 Lessons | £13 One-Time Fee
✅ Relieve stress and chronic tension naturally
✅ Improve balance, flexibility, and energy flow
✅ Strengthen breath and posture with ease
✅ Cultivate emotional clarity and inner calm
✅ Connect with Taoist teachings for deep wellness
✅ Practice gentle movements, anytime, anywhere
You’ll explore 25 short and powerful lessons, divided into theory, standing movement, and seated meditative practices.
Here’s what you’ll find inside:
Get to know the core ideas behind the practice. We’ll explore Yin and Yang, the Five Elements, breathwork, and the five qualities of a Taoist sage in a way that’s easy to understand and apply.
These sessions include Opening and Loosening exercises, guided stretches, and Five Element flows to help you move better, feel more balanced, and support your overall energy.
You’ll learn how to calm the mind, support your organs, and build inner strength using techniques like Healing Sounds, Three Dan Tian awareness, and the Dissolving Method.
This course isn’t just about movement. It’s about building a steady relationship with your breath, posture, and energy so that over time, you feel more grounded, clear, and resilient.
Meet Your Instructor
~ 20 Years of Teaching Experience | 1,000 Students Taught
Michael has been sharing Qi Gong, Tai Chi, and meditation for nearly twenty years. As a professor of Integrative Medicine at St. George’s University, he has guided over 1,000 medical students in using traditional practices to support healing in a modern context.
His approach is warm, clear, and grounded in real-life experience. Each lesson is taught with presence and care, blending practical tools with timeless wisdom. With Michael, you are not just learning movements. You are learning how to bring these practices into your daily life.
Wellness Academy is trusted by 1,600+ students in 112 countries, with a 4.8/5 ⭐ rating across top platforms like Udemy, Skillshare, and Insight Timer.
This Qi Gong course is for anyone who wants to:
Build a grounding morning or evening routine
Feel less stressed, anxious, or mentally scattered
Support back and joint health through gentle movement
Explore energy practices that are simple and practical
Connect more deeply with the Taoist roots of wellness
Heal, grow, and feel more at home in your body
Whether you are brand new to Qi Gong or have some experience, this program gives you a complete system you can return to and grow with over time.
This isn’t about doing more. It’s about doing differently.
Through this course, you’ll start to:
Move with more ease and intention
Breathe more fully and calmly
Release chronic tension from the back, shoulders, and neck
Cultivate resilience and emotional steadiness
Build a wellness practice that actually fits into daily life
This is not just another wellness routine.
It is a simple and grounded way to care for your body, calm your mind, and connect with something deeper without changing who you are.
Blending Taoist wisdom with modern self-care, this Qi Gong course teaches you how to move, breathe, and center yourself through practices you can return to anytime. Whether you want to ease stress, build energy, or feel more balanced, these tools can support you for life.
Yes. This course is structured for all levels. Everything is broken down clearly, with both instructional and follow-along videos to support your learning.
Absolutely. The practices in this Qi Gong course are perfect for daily use—whether as a warm-up, a reset during the day, or a calming evening wind-down.
Yes. Several practices directly support the nervous system and emotional balance. You’ll learn breath-based techniques and meditative movements to reduce stress and restore calm.
It’s more than exercise—it’s a path. This Qi Gong course brings together movement, breath, energy awareness, and Taoist principles in a way that’s deeply holistic and practical for modern life.
Yes. QiGong is a gentle, adaptable practice suitable for all ages and fitness levels. Whether you’re a beginner or have years of experience, the lessons are designed so you can move at your own pace and adjust them to your needs.