This course is ideal for anyone dealing with stress, poor sleep, or emotional fatigue. Whether you're new to mindfulness or looking to deepen your practice, this course offers a clear and practical path to feel more grounded and well-rested.
Simple tools and techniques to improve sleep quality and manage stress
Movement, breath, and NSDR meditation practices to support nervous system regulation
How lifestyle habits affect your energy, sleep, and emotional balance
Ways to bring mindfulness into your daily routine for lasting change
Meet Your Instructor
Mike has been teaching mindfulness, NSDR meditation, and self-care practices for over 15 years. His compassionate approach supports thousands of students in finding relief from anxiety, improving sleep, and living with greater balance and clarity.
We recommend starting with the theory section to understand the root causes of stress and sleep challenges. Then move into the movement and breathing sessions to help release tension and support the nervous system. Once you’re feeling more settled, explore the guided NSDR meditation practices. Each section builds on the last and is easy to follow day by day, making this a great course for starting a long-term habit of inner care.
A quiet space where you feel comfortable lying down or sitting
A yoga mat, cushion, or chair depending on the practice
Headphones or a speaker for the guided meditations
Not at all. Everything is explained clearly and step by step, making it accessible for beginners.
They vary from just a few minutes to about 20 minutes. You can go at your own pace and repeat sessions that resonate with you.
Yes. The practices are designed to calm the mind, relax the body, and help you respond to life with more clarity and ease.
It’s a complete system that includes education, lifestyle guidance, and guided practices—making it easier to create meaningful change.