This course is designed to make meditation approachable, consistent, and meaningful. Inside, you'll find:
Audio lessons that are easy to follow and easy to return to
A breakdown of meditation theory in simple terms
Practical guidance on how, when, and where to meditate
Guided sessions to explore relaxation (through NSDR), breath, emotions, and compassion
Everyday tools to bring more awareness and balance into your life
Whether you want to manage stress, sleep better, or reconnect with yourself, this course gives you a clear path forward.
There’s no pressure to sit a certain way, think a certain thing, or be a certain type of person. Meditation isn’t about perfection, it’s about building a relationship with your inner world. These beginner-friendly online meditation classes help you:
Understand what meditation really is (and isn’t)
Feel more comfortable practicing on your own
Develop self-awareness and emotional balance
Explore practices of self-kindness and mindfulness in daily life
Meet Your Instructor
Michael has taught meditation and self-care to thousands of students over the last two decades. His teaching is grounded, gentle, and rooted in experience; blending traditional wisdom with modern insight to help people live with more clarity, connection, and calm
You’ve tried meditation before but struggled to stick with it
You’re new to the practice and want a clear place to start
You’re looking to reduce stress and feel more balanced
You want to bring mindfulness into your life in a real and lasting way
Calming the mind and body through NSDR practices
Gain a clear understanding of meditation and mindfulness
Develop a steady and sustainable home practice
Improve emotional regulation and mental clarity
Cultivate self-compassion, presence, and resilience
Access practices anytime you need them
Audio-based lessons you can listen to at home, on a walk, or anywhere you feel comfortable. You’ll also get tools to help you reflect and integrate what you learn, so the practice becomes a natural part of your life.
Not at all. This course is designed for absolute beginners and moves at a steady, supportive pace. It explains everything clearly so you can feel confident and comfortable right from the start.
You can begin with just 10–15 minutes a day. The course is flexible, so you can move through it at your own rhythm and revisit any lesson as often as you like.
No special gear needed. Just a quiet space and something to sit or lie down on. The course audio files are all included and easy to access.
Yes — the practices in this course are designed to support nervous system regulation, emotional balance, and inner calm over time. It’s not a quick fix, but a steady foundation you can grow with.