Holistic Wellness Online Courses by Wellness Academy

Online Health & Wellness Courses

At Wellness Academy, we offer a wide range of holistic wellness online courses to support your path to a balanced and healthier life. Our offerings include online meditation classes for beginners, online breathwork classes, and specialized programs to suit your personal wellness goals.

Targeted Support for Mind and Body

Whether you're interested in yoga therapy for back pain, stress management workshops online, or an online anxiety course, you'll find resources that are practical and easy to follow. We also offer qi gong classes online and breathwork for stress relief to help restore calm and energy.

Integrate Wellness Into Your Daily Life

Our expert-guided courses combine mindfulness, movement, and stress management strategies to help you create lasting habits. Begin your transformation today with tools that are simple, effective, and designed to support real change.

Body, Breath and Mind: Your Holistic Wellness Starter Pack

Bundle
4 Products

This beginner-friendly bundle is your starting point for a 4–6 month journey toward balance and vitality. Through breathwork, gentle movement, and meditation, you’ll develop the foundations for a healthier body, a calmer mind, and renewed energy. A holistic approach that guides you step-by-step toward lasting well-being and inner harmony.

Breathwork & Meditation

£21

Breathwork for Self Healers

51 Lessons

Discover the transformative power of conscious breathing through our comprehensive online course. Whether you're seeking relaxation, stress relief, improved focus, or emotional balance, this course will introduce you to the ancient art of breathwork and guide you on a journey to harness the incredible potential of your breath.

£16

The Essence of Meditation

26 Lessons

The Essence of Meditation is an audio-based course designed to help you build a strong and sustainable practice. Through a blend of theory, guided practice, and practical application, you’ll explore four key qualities: relaxation (NSDR), awareness, emotional balance, and compassion. This course offers simple, accessible tools to bring mindfulness into your daily life with a sense of curiosity and joy.

£11

Foundations of Breathwork

24 Lessons

This beginner-friendly course helps you build a strong foundation for conscious breathing, teaching you how to use breathwork to enhance focus, relaxation, and energy. Through step-by-step instruction, you'll learn practical techniques to integrate into daily life, including foundational breathing awareness, calming practices to relax and find stillness, and energizing techniques to boost energy and sharpen focus.

£14

NSDR Meditation For Relaxation and Better Sleep

21 Lessons

This audio-based course offers a gentle introduction to NSDR (Non-Sleep Deep Rest), a method of deep rest that supports relaxation, focus, and better sleep. Through simple talks and guided practices, you will learn how to calm the nervous system, release tension, and settle the mind and body. Explore breath, body awareness, and stillness as tools to bring more ease into daily life.

£11

Mindfulness Meditation: Improving Sleep and Stress Management

31 Lessons

This course blends mindfulness, movement, breathwork, and NSDR (Non-Sleep Deep Rest) inspired practices to help you sleep better and manage stress in a sustainable way. You’ll learn simple lifestyle shifts, gentle physical practices, and calming meditations that support both your nervous system and your daily rhythm.

Qi Gong & Tai Chi

£13

Qi Gong: The Taoist Path to Optimal Health and Well-Being

25 Lessons

Explore a complete system of Qi Gong rooted in Taoist wisdom and everyday practice. This course brings together gentle movement, breathing, and meditation to help you release stress, move with more ease, and feel more grounded throughout your day. With clear guidance and follow-along sessions, it offers a simple and steady way to support your body, mind, and energy, no matter where you are on your journey.

£10

Tai Chi: The Art of Moving Meditation

27 Lessons

Learn the ancient art of Tai Chi with a step-by-step approach. Start with individual movements, progress to footwork, and then combine them into a flowing Tai Chi set. Improve balance, relieve joint pain, and reduce stress. This course is ideal for beginners and experienced practitioners alike, helping you integrate body and mind while cultivating calm and enhancing well-being.

£4

Qi Gong for Stress Relief

12 Lessons

This short course offers a calming mix of Qi Gong and meditation to support relaxation, clarity, and ease. You’ll explore gentle flows, energy center practices, and a simple talk on stress relief, all designed to help you reconnect with your body and settle the mind. No experience needed. Just a few minutes a day, a quiet space, and a willingness to slow down and tune in.

£4

Qi Gong for Fitness: Dynamic Warm-Ups & Calming Cool-Downs

10 Lessons

Supporting your body before and after exercise helps you move better and recover with more ease. In this course, you’ll use gentle Qi Gong to loosen the body before activity, then wind down with calming flows and guided meditations. These simple practices are easy to follow and bring more balance to your routine, whether you're just getting started or looking to add more mindfulness to your movement.

£4

Qi Gong for Upper Back Pain

14 Lessons

This short course offers gentle Qi Gong practices to ease tension in the neck, shoulders, and back. You’ll explore simple movements and calming exercises done from standing, seated, and lying down positions, along with practical tips to support long-term comfort. Everything is designed to be easy to follow and grounding, with tools you can use anytime to bring more ease into your day.

Holistic Health & Wellness

£21

Senior Wellness Program | Holistic Health for Over 50s

80 Lessons

Life at any age is about finding balance and joy. This senior wellness program, designed for adults 50+, offers a holistic approach to health and well-being, integrating practical practices and lifestyle changes to support sleep, movement, nutrition, mental fitness, and emotional balance. It’s about feeling more present, connected, and at peace with yourself and the world around you.

£19

Chair Wellness: Holistic Health for Wheelchairs Users

73 Lessons

Life is about finding balance and joy, no matter how you move through the world. This chair wellness program offers a holistic approach to well-being for people who use wheelchairs. With seated practices and supportive habits, it focuses on sleep, movement, nutrition, mental clarity, and emotional balance to help you feel more present, connected, and at ease each day.

£11

Holistic Health and Wellness Program

149 Lessons

Explore six key pillars of holistic health: body, breath, mind, mindfulness, sleep, food, movement, and connection. This course blends Eastern practices with modern science and offers short, practical sessions you can come back to daily. A simple and steady way to build real habits that support your well-being in everyday life, one small step at a time.

Other Health & Wellness

£13

Morning Energy Flow

23 Lessons

This course blends movement, breathwork, and NSDR meditation to help you start your day feeling clear and grounded. It is for anyone who wants a simple way to wake up rested and energized. Just press play and follow along. These guided sessions support deep sleep, restore the nervous system, and create a steady rhythm you can carry into daily life.

£4

Yoga Therapy for Back Pain and Stress Relief

19 Lessons

Welcome to Yoga Therapy for Back Pain and Stress Relief, a comprehensive program designed to holistically address the common challenges of back pain and stress. This course combines ancient Yogic wisdom with modern therapeutic techniques to provide you with a well-rounded approach to well-being.

Free

Self-Care and Prevention Essentials

13 Lessons

Learn simple ways to care for your mind and body while preventing stress and burnout. This beginner-friendly course guides you through movement, breathwork, meditation, and lifestyle modifications to support energy, relaxation, and overall well-being.

Free

Path to Mindful Living

16 Lessons

Begin your journey to mindful living with this free 7-day program. Discover powerful practices to release tension in the body, deepen your connection to the breath, and calm the mind, helping you cultivate mindfulness in your daily life.