Have an understanding of the program as we get into the health and wellness pillars
Similar to building a house, it is necessary to begin one’s training for optimal health and wellbeing by building a solid foundation. Learning to regulate and optimise health of body, breath and mind.
We define mindfulness as the combination of 4 essential parts: relaxation, awareness, non-judgemental, and kindness
We include some guided meditations to help you relax and ease you into sleep, along with lifestyle modifications to to improve your sleep and rest.
A holistic approach towards teaching you how to eat well for optimal health. Along with guiding you to improve your psychological relationship with food.
We provide a series of guided practices from the Eastern Arts of Qi Gong & Yoga. The foundation of any exercise and movement program should be to ensure one is free from aches and pains.
We conclude with connecting beyond the self.
Simple body, breath, and mind practices that create a strong foundation for lasting wellness
Mindfulness techniques to reduce stress and build emotional balance
Practical tools to improve sleep quality and feel more rested
How to develop a healthy relationship with food, based on awareness and balance
Movement practices to support strength, mobility, and natural energy
Ways to reconnect with nature, community, and yourself
This program is for anyone who wants to feel more balanced, energized, and well in their daily life. Whether you're feeling tired, stressed, or stuck in unhealthy routines, this course gives you clear, supportive tools to build better habits.
It’s especially helpful if:
You want a natural, sustainable approach to wellness
You feel overwhelmed by too much information online
You’ve tried wellness routines that were too extreme or hard to maintain
You’re looking for practical steps you can actually follow
You want to take care of your health without spending hours each day
A notebook or journal for reflections and goal setting
A comfortable space for movement and meditation practices
Loose, comfortable clothes
An open mind and willingness to try small daily changes
Michael Weitzman
Mike brings over 15 years of experience in:
Mindfulness and meditation
Movement therapy and yoga
Breathwork and traditional Eastern practices
Holistic health education
He has guided thousands of students and future healthcare professionals in building strong foundations for lifelong wellness. His approach is grounded, compassionate, and focused on helping people feel better through simple, sustainable change.
Kerry Gallagher
Kerry is an energetic educator and dedicated mother. Over 10 years in a variety of global classrooms proved all her lessons were planned with an open heart and a holistic approach. This truth was even more prevalent as she became a mother. Her soul was drawn to travel in Thailand, a Buddhist country, where she learned the practices of Loving Kindness, Mindful Awareness, and The Middle Way.
Start with the Foundations section to explore the connection between body, breath, and mind. Then move into the lifestyle lessons, where you’ll discover how small shifts can lead to meaningful improvements in health and happiness.
Each section includes:
Short videos with clear explanations
Guided practices in meditation, breathwork, movement, and more
Reflection prompts and wellness tips
Optional long guided sessions for deeper practice
Go at your own pace and revisit lessons anytime you need support.
Yes. All lessons are explained clearly, with short and simple practices that anyone can follow.
Most practices are:
Between 5–10 minutes
Designed to fit easily into your daily routine
Optional to repeat or build upon as you go
The course is designed to be flexible:
You can follow it step by step for structure
Or choose sections that resonate most with your current needs
This Holistic Health and Wellness Program stands out because it:
Blends Eastern wisdom with modern science
Focuses on consistency over intensity
Encourages small, realistic changes
Helps you integrate wellness into real life, not just during practice time