Therapeutic yoga postures to relieve back pain and muscular tension
Breathwork techniques that calm the nervous system and support spinal health
Practical tools to reduce stress and improve posture throughout your day
How to create a daily routine that balances movement and stillness
This course is for anyone experiencing back pain, tension, or stress; whether you're a beginner or someone with experience in yoga. It's especially helpful for people who spend long hours sitting, feel stiff in the mornings, or want a gentle and effective way to reconnect with their body.
A yoga mat or firm surface
Pillows, a bolster, or folded blankets for support
A quiet space where you can move, breathe, and rest
Comfortable clothes that allow free movement
Meet Your Instructor
Mike brings over 15 years of experience in yoga therapy, mindfulness, and movement education. He specializes in guiding students through simple yet powerful practices that relieve tension and restore ease to the body and mind. His approach is accessible, grounded, and rooted in compassion.
Start with the introduction to understand how yoga therapy works and what sets it apart. Then explore the lifestyle lessons to identify daily habits that could be contributing to back tension or stress. When ready, begin the movement, breathing, and meditation sections; each practice builds on the last and supports you holistically. Move at your own pace and return to sessions as often as you like.
Yes. All practices are taught step by step, with clear demonstrations and guidance on how to adapt movements to your level.
The practices are gentle and supportive. While it’s not a substitute for medical care, many students find lasting relief when they practice consistently.
This Online Yoga Therapy Course is focused specifically on therapeutic outcomes—each session is designed with both the body and nervous system in mind.
Absolutely. Flexibility is not required. The course meets you where you are and encourages working at your own pace without strain.