Because you don’t need to “push through” discomfort.
You need a smarter, softer way to move.
Qi Gong isn’t about working out harder. It’s about tuning in—learning how to move in ways that restore flow, support your spine, and release what your body no longer needs to hold onto. This is healing through simplicity.
Whether you're dealing with stiffness from long hours at a desk, old injuries, or everyday stress, this course offers tools you can return to again and again.
In this course, you’ll find a mix of short, supportive practices and everyday tips that actually fit into real life:
Gentle Qi Gong exercises to ease tightness and improve circulation
Practices done standing, seated, and lying down—whatever your body needs
Breath and awareness techniques to help you soften tension as it arises
Lifestyle guidance to support long-term relief and postural health
Follow-along videos you can revisit anytime, anywhere
This course is a good fit if:
You often feel tightness in your shoulders, neck, or upper back
You sit for long periods or spend time on a screen
You’re recovering from injury or looking for a gentle approach
You want simple tools to manage stress and body tension naturally
You’re curious about Qi Gong and want an accessible entry point
No experience is needed. Just a willingness to show up for yourself.
Meet Your Guide:
Michael has spent nearly two decades helping people reconnect with their bodies through mindful movement. He’s taught thousands how to integrate practices like Qi Gong, Tai Chi, and breathwork into daily life—supporting healing, resilience, and ease.
He blends traditional wisdom with a down-to-earth, practical approach, so you’re never left guessing what to do or how to apply it.
No experience needed at all. This Qi Gong for upper back pain course is beginner-friendly and designed to be gentle and accessible. All the movements are easy to follow, and you can go at your own pace.
Yes—absolutely. While the focus is Qi Gong for upper back pain, the movements also support the entire upper body, especially areas where we commonly hold stress, like the neck and shoulders.
You can start feeling the benefits with just 10–15 minutes a day. One of the strengths of Qi Gong for upper back pain is that even short, consistent practice can create meaningful shifts in how you feel.
Qi Gong isn’t just movement—it combines breath, awareness, and intention. This course isn’t about pushing through pain, it’s about restoring ease. Qi Gong helps you gently release tension while calming the nervous system and supporting long-term healing.