1. Yoga Therapy for Back Pain and Stress Relief

    • Buy now
    • Learn more

  2. Introduction

    • Course Overview | What is Yoga Therapy
    • #1 Principle of Yoga Therapy
    • Yin & Yang of Sitting Posture
    • Movement and Stillness

  3. Lifestyle Modifications

    • Back Pain
    • Stress Relief

  4. Movement and Asanas

    • Intro to Movement
    • On the Mat/Lying Down
    • Sitting 1
    • Sitting 2
    • Standing

  5. Breathing Techniques

    • Connecting With the Breath
    • 3 Step
    • Spinal Cord
    • Physiological Sigh

  6. Meditation Practices

    • 7 Points of Posture
    • Lower Belly Breathing
    • Body Scan
    • Dissolving Method
  1. Products
  2. Course
  3. Section
  4. Lesson

Course Overview | What is Yoga Therapy

  1. Yoga Therapy for Back Pain and Stress Relief

    • Buy now
    • Learn more

  2. Introduction
    • Course Overview | What is Yoga Therapy
    • #1 Principle of Yoga Therapy
    • Yin & Yang of Sitting Posture
    • Movement and Stillness

  3. Lifestyle Modifications
    • Back Pain
    • Stress Relief

  4. Movement and Asanas
    • Intro to Movement
    • On the Mat/Lying Down
    • Sitting 1
    • Sitting 2
    • Standing

  5. Breathing Techniques
    • Connecting With the Breath
    • 3 Step
    • Spinal Cord
    • Physiological Sigh

  6. Meditation Practices
    • 7 Points of Posture
    • Lower Belly Breathing
    • Body Scan
    • Dissolving Method