In today’s world, stress feels almost inevitable. But it doesn’t have to control your life. Through simple movements and meditative practices, Qi Gong for Stress Relief helps you shift from tension and overwhelm into a place of calm, clarity, and renewed energy. No complicated techniques—just practical tools you can return to again and again.
This short course gives you a powerful set of practices that are accessible to everyone—no matter your fitness level or experience with Qi Gong. You’ll explore a calming blend of movement, breathwork, and meditation that can be done standing, seated, or lying down.
Everything inside is simple, adaptable, and rooted in centuries of healing tradition, designed to help you feel more grounded and at ease every day.
Gentle standing flows to release tension and boost energy
Meditations focused on breath, energy centers, and full-body relaxation
A special talk on understanding and reducing daily stress
Tools to help you stay relaxed, clear, and resilient over time
You’re feeling stressed, anxious, or overwhelmed
You want simple practices you can use anytime, anywhere
You’re looking for natural tools to calm your mind and body
You have a few minutes and an open mind—you don't need anything else
Relax your nervous system and reduce stress naturally
Improve mental clarity and emotional resilience
Feel more grounded, centered, and present
Build habits of relaxation you can return to whenever you need them
Meet Your Instructor:
Michael has taught thousands of students over the past 19 years as a professor of Integrative Medicine at St. George’s University.
His approach blends the wisdom of traditional Taoist arts with modern science, offering practical, effective self-care practices for real life.
Based in Thailand, Michael lives and breathes the wellness principles he teaches—balancing family, outdoor adventures, and a daily connection to the healing power of Qi Gong and meditation.
Not at all. This course was designed for complete beginners and seasoned practitioners alike. All you need is a few minutes, a quiet space, and an open mind.
Qi Gong blends gentle movement, breath, and mindfulness into one simple practice. It's active enough to calm physical tension, yet still enough to quiet the mind — making it more accessible if sitting meditation or intense workouts feel overwhelming.
You can benefit from as little as 5 to 15 minutes a day. The course gives you short, practical practices you can fit into your real life — no long routines or complicated steps.
Yes. The practices in Qi Gong for Stress Relief are specifically designed to work with the body's natural stress response. You'll learn techniques that help you shift from feeling stuck and anxious to feeling more grounded, clear, and at ease.