Gentle movement and breathwork practices to start your day with clarity and energy
Practical tools to improve your sleep and wake-up routine
Guided morning sessions that require no planning or decision-making
Techniques to cultivate presence, focus, and emotional balance for the day ahead
This morning routine course is perfect for anyone seeking a structured and inspiring way to begin their day. Whether you're new to wellness practices or simply want to stop overthinking your mornings, this course offers a clear and supportive path to energize your routine.
A quiet space to move and sit comfortably
A device to play the guided sessions
A willingness to show up each morning with curiosity and consistency
Meet Your Instructor
Mike brings over 15 years of experience teaching meditation, movement, and breathwork. His compassionate and accessible approach has supported thousands of students in building consistent, grounded wellness routines. Michael is certified in yoga, qi gong, and mindfulness meditation, offering clear and encouraging guidance throughout your journey.
Each day, simply open the course and follow one of the guided practices. You can move through them in order or return to your favorites. Whether you're looking to calm the mind, cultivate connection, or awaken insight, the structure is designed to support a smooth and consistent morning rhythm—making this an ideal starting point for anyone ready to begin their wellness journey.
No experience is needed. The course is fully guided and beginner friendly, with clear explanations to help you follow with ease.
Each morning includes one guided session, typically between 10 and 20 minutes. You can choose the set that fits your energy and schedule best.
Yes. You’re encouraged to revisit the practices as often as you’d like. Many users rotate through them over weeks or months to build consistency.
Yes. The course includes valuable guidance on evening habits to improve sleep, which supports a more refreshed and energized morning.