21 Lessons | £14 (One-time Payment)
✅ Balance of theory, guided practice, and real-life application
✅ Blend of short and longer sessions to fit your lifestyle
✅ Supports deep physical and mental relaxation
✅ Helps improve focus and mental clarity
✅ Aids in better sleep and faster recovery
✅ Reduces stress and calms the nervous system
✅ Perfect as a midday recharge or evening wind-down
✅ Strengthens mind-body awareness and rest response
✅ Taught with over 15 years of experience
NSDR stands for Non Sleep Deep Rest, a simple practice that guides your body and mind into a deeply relaxed state without needing to fall asleep. It helps calm the nervous system, reduce stress, and support focus and recovery. By combining breath awareness, body scans, and stillness, NSDR creates space for rest, even during a busy day.
It’s one of the more accessible ways to meditate, since you’re gently guided to notice different parts of the body rather than focusing on just one thing.
Meet Your Instructor
Michael has been teaching meditation, breathwork, yoga nidra, and traditional mind-body practices for over 15 years, guiding thousands of students to build a steady inner foundation with simple, meaningful tools.
His style is clear and practical, focusing on everyday practices that create real shifts in how you feel and move through life. From medical students to busy professionals and those facing stress or burnout, his teachings help people feel calmer, more focused, and more connected.
No experience is needed. The course is beginner friendly and each session is guided step by step.
NSDR is a restful state that supports better sleep, but you do not have to fall asleep for it to work. Many people use it to recharge or calm their system throughout the day.
You can listen before sleep, during a midday break, or anytime you need to relax. The course includes tips for creating a restful environment.
Sessions range from about 5 to 25 minutes. You can start small and repeat your favorites anytime.
Yes. Many students find these practices helpful for calming the mind, easing anxiety, and improving sleep. It is not a medical treatment but a supportive tool.