1. The Essence of Meditation

    • Buy now
    • Learn more
    • Discussions

  3. Welcome to the Course

    • Overview: What to Expect

  4. Theory

    • Defining Meditation and Mindfulness
    • Purpose of Meditation
    • Cultivating the Four Qualities
    • How to Practice Meditation
    • When to Meditate
    • Where to Meditate
    • How Long Should We Meditate For

  5. Cultivating Relaxation

    • Overview
    • Body Scan
    • Yoga Nidra
    • Cellular Breathing

  6. Cultivating Awareness

    • Overview
    • 7 Points of Posture
    • Embodied Breathing
    • Open Awareness

  7. Emotional Regulation

    • Overview
    • Letting Go
    • Four Foundations of Mindfulness
    • Dissolving Emotions

  8. Cultivating Kindness and Compassion

    • Overview
    • The Four Immeasurables
    • Tonglen
    • Buddha Nature

  9. Living the Practice

    • Applying Mindfulness to Everyday Life
    • Integrating Meditation Into Your Daily Life
  1. Products
  2. Course
  3. Section
  4. Lesson

Overview: What to Expect

  1. The Essence of Meditation

    • Buy now
    • Learn more
    • Discussions

  3. Welcome to the Course
    • Overview: What to Expect

  4. Theory
    • Defining Meditation and Mindfulness
    • Purpose of Meditation
    • Cultivating the Four Qualities
    • How to Practice Meditation
    • When to Meditate
    • Where to Meditate
    • How Long Should We Meditate For

  5. Cultivating Relaxation
    • Overview
    • Body Scan
    • Yoga Nidra
    • Cellular Breathing

  6. Cultivating Awareness
    • Overview
    • 7 Points of Posture
    • Embodied Breathing
    • Open Awareness

  7. Emotional Regulation
    • Overview
    • Letting Go
    • Four Foundations of Mindfulness
    • Dissolving Emotions

  8. Cultivating Kindness and Compassion
    • Overview
    • The Four Immeasurables
    • Tonglen
    • Buddha Nature

  9. Living the Practice
    • Applying Mindfulness to Everyday Life
    • Integrating Meditation Into Your Daily Life
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