51 Lessons | £21 One-Time Fee
✅ A strong foundation in breath awareness for everyday life
✅ Simple practices to calm your mind, release tension, and reduce stress
✅ Breathing techniques to boost energy and improve focus
✅ Tools to help regulate emotions and support your nervous system
✅ Guided sessions to build a steady, sustainable breathwork habit
✅ Guidance on how to bring these practices into your daily routines and real-life situations
You’ll move through 51 lessons that build your foundation and guide you into calming and energizing practices suitable for everyday life.
Here’s what you’ll benefit:
Meet Your Instructor
Michael Weitzman is a professor at St. George’s University School of Medicine, teaching alternative medicine for physical and psychological well-being. He combines Eastern practices with Western science to offer practical tools and advice suited for the modern-day person. Having taught more than 1,000 students, Michael supports cultivating calm, energy, and balance in everyday life.
Breathwork is one of the quickest and most effective ways to regulate your mood and emotions. It involves simple, conscious breathing techniques that help you become more aware of your body and mind, creating a foundation for greater balance and calm.
Breath Awareness Techniques: Develop mindfulness by observing and connecting with your natural breath.
Foundational Breathing Methods: Master techniques like diaphragmatic breathing, box breathing, and rhythmic patterns.
Stress Reduction Practices: Learn specific techniques to calm your mind and body.
Energy and Focus Exercises: Discover how to energize your body and sharpen your focus for peak performance.
Emotional Regulation Tools: Gain control over your emotions with breathwork methods for balance and resilience.
Guided Sessions: A library of guided sessions you can access whenever you need, designed for practical use and real-time experience.
Mindfulness Integration: Learn how to incorporate breathwork into your daily life to enhance overall mindfulness.
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Breathwork is the practice of consciously controlling your breathing patterns to improve physical, mental, and emotional well-being.
Our course is entirely self-paced, with video lessons and guided exercises you can access anytime, anywhere.
Not at all! This course is designed for beginners and those new to breathwork.
Following the Wellness Academy’s practice protocol, we recommend formal sessions in the morning and evening to anchor your day. Additionally, micro-sessions throughout the day can help you maintain balance and manage stress effectively.
Yes! The course includes a comprehensive workbook featuring a diary for tracking your progress, scenarios for real-life applications, and detailed practice guides to deepen your understanding.