24 Lessons | £11 (One-time Payment)
✅ Calm your mind, ease tension, and prevent burnout
✅ 24 short and powerful lessons designed for the modern person
✅ Maximize performance through a sustainable breathwork habit
✅ Boost energy and focus with simple daily practices
✅ Build resilience and improve overall well-being through breathwork
You’ll move through 24 short lessons that build your foundation and guide you into calming and energizing practices suitable for everyday life.
Here’s what you’ll benefit:
Meet Your Instructor
Michael Weitzman is a professor at St. George’s University School of Medicine, teaching alternative medicine for physical and psychological well-being. He combines Eastern practices with Western science to offer practical tools and advice suited for the modern-day person. Having taught more than 1,000 students, Michael supports cultivating calm, energy, and balance in everyday life.
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I’m really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons, which include clear explanations of when and how to use each technique, along with safety tips.
Breathwork is the practice of consciously controlling your breathing patterns to improve physical, mental, and emotional well-being.
Our course is entirely self-paced, with video lessons and guided exercises you can access anytime, anywhere.
Not at all! This course is designed for beginners and those new to breathwork.
Following the Wellness Academy’s practice protocol, we recommend formal sessions in the morning and evening to anchor your day. Additionally, micro-sessions throughout the day can help you maintain balance and manage stress effectively.