1. Morning Energy Flow

    • Buy now
    • Learn more

  2. Getting Started

    • How to Use This Course: Overview and Approach

  3. Optimizing Sleep and Wakefulness

    • 5 Tips for a Restful Night’s Sleep
    • 5 Tips to Energize Your Morning

  4. Preparing for the Guided Practices

    • What Are We Cultivating
    • Approach For the Movement Practices
    • Demonstration on Releasing Tension Through Movement
    • Standing Posture for the Movements
    • Essence of the Sitting Practices
    • Sitting Posture
    • Intention

  5. Guided Practice Set 1 | Calming the Mind

    • Connect
    • Dissolve
    • Release
    • Relax

  6. Guided Practice Set 2 | Connection

    • Letting Go
    • Patience
    • Joy
    • Gratitude

  7. Guided Practice Set 3 | Wisdom

    • Awaken
    • Curiosity
    • Water
    • Integrate

  8. Wrapping Up

    • Congratulations and Next Steps
  1. Products
  2. Course
  3. Section
  4. Lesson

5 Tips for a Restful Night’s Sleep

  1. Morning Energy Flow

    • Buy now
    • Learn more

  2. Getting Started
    • How to Use This Course: Overview and Approach

  3. Optimizing Sleep and Wakefulness
    • 5 Tips for a Restful Night’s Sleep
    • 5 Tips to Energize Your Morning

  4. Preparing for the Guided Practices
    • What Are We Cultivating
    • Approach For the Movement Practices
    • Demonstration on Releasing Tension Through Movement
    • Standing Posture for the Movements
    • Essence of the Sitting Practices
    • Sitting Posture
    • Intention

  5. Guided Practice Set 1 | Calming the Mind
    • Connect
    • Dissolve
    • Release
    • Relax

  6. Guided Practice Set 2 | Connection
    • Letting Go
    • Patience
    • Joy
    • Gratitude

  7. Guided Practice Set 3 | Wisdom
    • Awaken
    • Curiosity
    • Water
    • Integrate

  8. Wrapping Up
    • Congratulations and Next Steps