As we age, we often find ourselves with more time, and how we choose to use that time can deeply impact our quality of life. This stage offers a chance to care for your body, calm your mind, and build habits that support joyful, lasting well-being.
Staying healthy and active becomes more important than ever, but it doesn’t have to be complicated or overwhelming. This program was created for adults over 50 who want to feel more mobile, clear-headed, and at ease in their everyday life. Through gentle practices and simple lifestyle shifts, you’ll gain practical tools to help you move through life with more comfort, clarity, and confidence.
Inside, you’ll find 80 lessons across six core areas:
Optimizing Sleep
Improving Physical Health
Building Balance & Coordination (For Fall Prevention)
Nutrition & Weight Management
Brain Fitness (For Preventing Cognitive Decline)
Psychological Well-Being
Each module includes theory, practice, and application. You’ll get easy-to-understand lessons that combine science-backed insights with simple, actionable habits. This includes short videos, easy routines, and realistic tips you can apply every day.
Stories and words from people who’ve practiced with us.
Michael, a professor of Integrative Medicine at St. George's University, has spent 19 years teaching over 1,000 medical students to integrate yoga, meditation, tai chi, and qigong into healthcare as complementary therapies.
Now, through Wellness Academy, he shares this transformative training with the public, blending the wisdom of Eastern arts with cutting-edge Western medical science to deliver personalized, practical programs for optimal health and well-being.
For the past 20 years, Michael has lived in Thailand, embodying the wellness principles taught at Wellness Academy. He balances his time between raising two children, rock climbing, stand-up paddleboarding (SUP), and enjoying sunsets on the beach.
This program is for you if:
You're 50+ and want to stay ahead of aging
You care about your health, but don’t want gimmicks
You’re ready to invest in yourself without committing to monthly fees
You want holistic tools that support both mind and body
Sleep better and feel more energized with techniques that support deep, restorative rest.
Relieve tension, improve joint mobility, and reduce pain through gentle movement designed for seniors.
Enhance balance and coordination to move more confidently and reduce the risk of falls.
Support healthy weight and nutrition with practical, sustainable approaches—no diets or drastic rules.
Boost brain fitness with exercises that promote clarity, focus, and long-term cognitive health.
Cultivate emotional well-being through breathwork, mindfulness, and tools to reduce stress.
Build healthier habits without major changes—small, consistent shifts make a lasting difference.
Feel more in control of your health and future by learning tools you can rely on every day.
$30. That’s it. No hidden fees, no recurring charges. You’ll get full access to every module, forever. This is wellness you can own—not rent.
It was created by Michael, a professor of Integrative Medicine with 19 years of experience teaching health professionals to integrate holistic practices.
Yes, absolutely. You can go through the content on your own time, at your own pace.
Not at all. Everything is beginner-friendly and explained clearly.
Yes. Once you join, you have lifetime access to revisit any lesson, anytime.
Definitely. The course is designed to be accessible and supportive across a wide range of ages and physical abilities.
We recommend following the Wellness Academy Practice Protocol (WAPP) as part of your daily routine. Set aside time for formal sessions in the morning and evening, and include micro sessions throughout the day—just 1-2 minutes of practice whenever you can.