Moving well starts before your workout — and recovery begins right after. This course offers practical Qi Gong routines to help you warm up, loosen up, and wind down with ease. Whether you’re lifting weights, hiking, practicing yoga, or simply staying active, these simple practices can help you move and feel better every day.
You’ll get guided pre-exercise warm-ups and post-exercise cool-downs to protect your joints, improve circulation, and calm the nervous system. The sessions include:
Gentle dynamic warm-ups for all levels
Seated and lying-down flows for recovery
Relaxing meditations to support rest and healing
Practical tips for better movement and daily well-being
Stretching alone isn't always enough. These Qi Gong flows help:
Activate the body safely before exercise
Open joints and improve flexibility naturally
Reduce the risk of injury by preparing the muscles and tendons
Support faster recovery by calming the mind and nervous system
The result? Smoother movement, less tension, and more balanced energy throughout your day.
Meet Your Instructor:
With over 19 years of experience teaching meditation, Qi Gong, yoga, and tai chi to thousands of students, Michael brings a practical, caring approach to self-care practices. He’s passionate about blending traditional wisdom with modern understanding, helping people feel stronger, calmer, and more connected to their bodies through simple, effective routines.
You want to protect your body and joints when working out
You’re looking for an easy, natural way to warm up and cool down
You’re new to Qi Gong and want a clear, supportive starting point
You’re ready to add a calming, balancing element to your fitness routine
Gently prepare your body for movement
Ease stiffness and tension after activity
Support faster recovery with calming meditations
Improve balance, coordination, and flexibility over time
Build healthier movement habits that feel natural and sustainable
Not at all. The movements are simple and adaptable. Whether you exercise daily, a few times a week, or are just starting to move more, the practices will help your body feel supported and strong.
Most warm-up or cool-down sessions are between 10–20 minutes. You can choose what fits your schedule and needs each day.
This online Qi Gong course is beginner-friendly. The lessons walk you through everything step-by-step with clear guidance, so you don’t need any previous experience.
Yes. By preparing the joints and muscles before exercise and promoting relaxation afterward, Qi Gong supports smoother movement, reduces tightness, and lowers the risk of strains over time.