Summary

This Qigong course focuses on the foundations of the practice, providing practical tools to improve the health of the body, mind, breath, energy, and emotions. It emphasizes releasing tension and stress from the body to create a balanced state of calm yet energized awareness.

Rather than diving into complex theory or traditional history, this course offers a modern, practical approach designed for everyday life. The exercises are selected based on effectiveness and student experience to help you feel healthier, happier, and more in control of your well-being. By building a strong foundation, you can use these tools to empower yourself and cultivate a sense of holistic health.

Key Learnings

• The course emphasizes foundational practices to release tension and stress from the body

• Qigong integrates body, mind, breath, energy, and emotions for overall well-being

• A strong, open, and loose body supports calm awareness and energized states

• The course focuses on practical exercises rather than theory or history

• Students are provided with precise tools to improve health and empower self-healing

• These practices are designed for modern life, easy to integrate, and effective