How to anchor your day with breath, movement, and intention
Simple tools to reduce stress and tension
Mindful ways to connect with your body and emotions
How to carry mindfulness into your daily routine
This free mindfulness course is designed for beginners and anyone looking to reconnect with themselves in a simple, approachable way. Whether you're new to meditation or returning after a break, these practices will meet you where you are. No experience or equipment needed.
This course is designed to be simple and easy to follow. Each day, you'll engage in one or two short practices, perfect for beginners or anyone looking to reintegrate mindfulness into their routine. Follow along at your own pace, whether you complete it in 7 days or take more time. Consistency is key, and every practice will help you build a solid foundation on your mindfulness journey.
Meet Your Instructor
Mike is a seasoned wellness expert with over 15 years of experience, leads this course. He has guided thousands of students in mindfulness, meditation, and self-care practices, offering a compassionate approach to personal development. Michael’s depth of knowledge and gentle teaching style will support you in cultivating mindfulness in your everyday life, helping you stay grounded and present.
A consistent mindfulness practice can help reduce stress, improve focus, and support emotional balance. This course guides you through essential practices and principles that are simple, accessible, and easy to return to anytime.
No experience is required. This course is designed to be accessible and supportive, even if this is your very first step into mindfulness.
Each day includes one or two short practices, most under 25 minutes. You can go at your own pace, one day at a time or space it out over two weeks.
This program blends theory and practice into a cohesive journey. You’ll explore mindfulness through movement, breath, and stillness, supported by expert guidance rooted in years of experience.
Yes. It’s our way of sharing these essential tools with as many people as possible. You’ll get full access to all videos and the downloadable workbook at no cost.