This chair yoga course offers a complete and gentle path to wellness through seated movement, breathwork, meditation, and supportive daily habits. Whether you use a wheelchair or prefer to practice from a chair, this course helps you feel stronger, calmer, and more connected to yourself.
You'll learn simple, practical tools to care for your whole self each day:
Seated yoga and movement practices to relief tension and promote mobility
Breathing techniques to calm the nervous system and release stress
Guided NSDR meditations to support mental clarity and emotional balance
Sleep routines and practices to help you rest more deeply
Nutrition guidance that’s realistic and adaptable to your lifestyle
Gentle Tai Chi and Qi Gong for energy flow and relaxation
Daily wellness tips to support a more balanced and joyful life
Each section includes short, accessible videos that you can follow at your own pace. Over time, these practices become part of a rhythm that helps you feel more present, capable, and at peace in your daily life.
This course is for anyone looking to feel better in their body and mind through seated wellness practices. It’s especially supportive for seniors or those seeking exercises for elderly in wheelchairs, but the tools are helpful for anyone interested in a gentle, whole-person approach to health.
70+ short, accessible lessons
Guided meditations and breathwork
Seated Yoga, Qi Gong, and Tai Chi sessions
Gentle strength and mobility practices
Mindful eating and lifestyle tips
Lifetime access to all content
Meet Your Instructor:
Mike is an experienced wellness educator who has spent over 15 years teaching meditation, breathwork, Tai Chi, Qi Gong, and yoga to students of all ages and backgrounds.
He brings a calm, supportive approach and a deep understanding of how to adapt practices to meet individual needs. Michael has worked extensively with medical students, seniors, and people navigating chronic stress, helping them build resilience and reconnect with their inner calm through simple daily tools.