Body, breath & mind
Holistic wellness bundle
One-time payment • Lifetime access
Special pricing ends in:
Holistic Wellness
Integrated body, breath, and mind sessions that support physical ease and mental clarity.
Structured and Accessible
102+ lessons combining guided practices with clear, practical teaching.
Built for Real Life
Short, flexible sessions you can return to anytime, without long routines or rigid schedules.
What's Included in Your Bundle
Get access to 3 complete courses, designed to help you build sustainable habits for your body, breath, and mind. Whether you're brand new to wellness or restarting your journey, this bundle gives you a full toolkit for life.
Qigong: The Taoist Path to Optimal Health
A traditional Taoist Qigong system that integrates gentle movement, breath, and meditation. The practices support mobility, circulation, and nervous system balance, helping the body release tension and move with greater ease over time.
Breathwork for Self-Healers
A practical approach to conscious breathing using both traditional and modern techniques. The course focuses on breath awareness, rhythm, and regulation to support emotional balance, stress management, and a deeper connection to the body.
The Essence of Meditation
An audio based course designed to establish a steady and sustainable meditation practice. It develops relaxation, awareness, emotional regulation, and kindness through simple, structured guidance that fits naturally into daily life.
Michael Weitzman
Your Guide
Michael has over 20 years of experience teaching meditation, Tai Chi, breathwork, and Qigong. As an instructor of integrative medicine at St. George's University School of Medicine, he has guided more than 1,000 medical students.
His teaching combines time-tested Eastern practices with practical techniques designed for modern lifestyles. With deep roots in Tai Chi and Qigong from training across Asia and the US, Michael creates accessible, supportive learning experiences.
What This Bundle Has to Offer
Holistic approach to health and wellness
Address your physical, mental, and emotional wellbeing through complementary practices
Step-by-step guidance
Build a strong foundation with carefully structured lessons that progress naturally
Theory and practice combined
Understand the principles while gaining practical techniques you can use immediately
Follow along anytime
Over 102 guided sessions you can practice whenever fits your schedule
Apply to daily life
Learn practical techniques to integrate these practices into your everyday routine
Certificate of completion
Earn a certificate for each course as you complete your wellness journey
What Our Students Say
“I'm really enjoying the course! The instructor feels well informed, respectful, and follows the subject matter well. I appreciate his warm and welcoming presentation style. I look forward to learning more each lesson, Thank you.”
Roberta F.
“This course is excellent. The instructor's instructions are extremely clear and easy to follow, and spiritual practices are present and focused for reaching this course. Thank you very much”
Ronan O.
“A good introduction for those starting the meditation. I found the simplicity and clarity of different practices that you can use to enhance your life.”
Javonen M.
“The best meditation course I've ever had”
Anatália
Bring Your Practice to Life
Once you complete the courses, you'll have a simple toolkit to support your wellbeing each day. This sample morning routine brings together breathwork, mindful movement, and meditation to gently wake the body and set a steady tone for the day.
More Than Just Courses
When you join, you gain access to ongoing support and features designed to keep you engaged and progressing.
Two Live Sessions Per Month
Join guided group practice sessions via Zoom. Ask questions, refine your technique, and practice alongside a supportive community.
Direct Access to Your Instructor
Get personalized guidance and support. Ask questions, share experiences, and receive feedback directly from Michael.
Save Your Favorite Practices
Bookmark the sessions that resonate most with you and build your own personalized practice library for easy access anytime.
Track Your Journey
Monitor your progress through each course, celebrate milestones, and see how your practice develops over time.
Ready to grow your wellness practice with us?
One-time payment • Lifetime access
Special pricing ends in: