102 Combined Lessons | Just £27
✅ 3 transformative courses
✅ Clear step-by-step guidance
✅ Lasting, sustainable habits
✅ Easy to fit into any schedule
✅ Expert guidance, 15+ years experience
✅ Certificate of completion for each course
Get access to 3 complete courses, designed to help you build sustainable habits for your body, breath, and mind. Whether you’re brand new to wellness or restarting your journey, this bundle gives you a full toolkit for life.
Normally £50 if bought separately. Now just £27 | one-time payment
Body
25 lessons
Complete Qi Gong system rooted in Taoist practice
Relieve tension and improve circulation
Support posture, mobility, and energy flow
Connect breath, body, and focus
Feel grounded, centered, and at ease
Beginner friendly, simple to follow anytime
Support your body through movement that heals, strengthens, and restores.
Breath
51 lessons
Learn the foundations of conscious breathing
Relieve stress, anxiety, and emotional tension
Improve focus, energy, and mental clarity
Calm your nervous system naturally
Build a lifelong daily breathwork habit
Accessible practices for everyone, no experience needed
Use your breath as a tool for healing, clarity, and lasting calm.
Mind
26 lessons
Build a sustainable, beginner-friendly meditation practice
Explore 4 core foundations: rest, awareness, emotional balance, and compassion
Learn NSDR techniques to reset the nervous system
Strengthen focus, presence, and inner calm
Blend theory with guided sessions and real-life integration
Practice anytime, anywhere, no experience needed
Bring mindfulness into your life with clarity, ease, and self-kindness.
Website
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"I’m really enjoying the course! The instructor has such a calming presence and clearly knows the subject inside out. I especially appreciated the practical lessons, which include clear explanations of when and how to use each technique, along with safety tips."
Qi Gong
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"This course is excellent. The instructor's instructions are clear, simple and direct. The bodily and spiritual practices are pleasant and beneficial for everyone on a daily basis. I really enjoyed the course. Thank you very much"
Essence of Meditation
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"A great introduction for those getting into meditation. It builds consistency while showing different practices that you want to explore more."
Essence of Meditation
⭐️⭐️⭐️⭐️⭐️
"The best meditation course I've ever had."
Meet your Instructor:
Michael has over 15 years of experience teaching meditation, Tai Chi, Qi Gong, breathwork, and self-care practices at St. George’s University School of Medicine, guiding more than 1,000 students toward greater focus, emotional balance, and inner peace.
His compassionate and accessible approach blends ancient wisdom with practical techniques, making it easy for beginners to start and stay consistent. Michael holds certifications in Mindfulness Meditation, Yoga Nidra, Pranayama, and multiple wellness disciplines.
Plus an optional bundle certificate on request
Once you’ve completed the courses, you’ll have a powerful toolkit to support your well-being every day. In this sample morning routine, we combine breathwork, mindful movement, and meditation to awaken the body, boost energy, and set a calm, focused tone for the day.