Qi Gong: The Taoist Path to Optimal Health and Well-Being
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Introduction and Theory

Welcome to the Course
Why Take This Course
History of Qi Gong | Course Overview
Qi Gong Workbook
5 Qualities of a Taoist Sage
Concept of Yin & Yang
Breathing
5 Parts of the Training
How to Practice
Standing Practices

Opening and Loosening (Instructional)
Opening and Loosening (Guided)
Stretch (Instructional)
Stretch (Guided)
5 Elements (Instructional)
5 Elements (Guided)
Flow Like Water (Extra Guided Session)
Sitting Practices

Connecting With the Breath
7 Points of Posture
3 Step Breathing
Cultivating the 5 Qualities of the Breath
Back, Neck, and Shoulder
Dissolving Method
Healing Sounds
Lower Dan Tian
Three Dan Tian

Sitting Practices

Here we learn to cultivate the mind, energy, organ health and psychological well-being.

9 Lessons