Qi Gong: The Taoist Path to Optimal Health and Well-Being
- Buy now
- Learn more
- Discussions
Introduction and Theory

Welcome to the Course
Why Take This Course
History of Qi Gong | Course Overview
Qi Gong Workbook
5 Qualities of a Taoist Sage
Concept of Yin & Yang
Breathing
5 Parts of the Training
How to Practice
Standing Practices

Opening and Loosening (Instructional)
Opening and Loosening (Guided)
Stretch (Instructional)
Stretch (Guided)
5 Elements (Instructional)
5 Elements (Guided)
Flow Like Water (Extra Guided Session)
Sitting Practices

Connecting With the Breath
7 Points of Posture
3 Step Breathing
Cultivating the 5 Qualities of the Breath
Back, Neck, and Shoulder
Dissolving Method
Healing Sounds
Lower Dan Tian
Three Dan Tian

Products
Course
Section
Lesson

Stretch (Guided)

Qi Gong: The Taoist Path to Optimal Health and Well-Being
- Buy now
- Learn more
- Discussions
Introduction and Theory
- Welcome to the Course
- Why Take This Course
- History of Qi Gong | Course Overview
- Qi Gong Workbook
- 5 Qualities of a Taoist Sage
- Concept of Yin & Yang
- Breathing
- 5 Parts of the Training
- How to Practice
Standing Practices
- Opening and Loosening (Instructional)
- Opening and Loosening (Guided)
- Stretch (Instructional)
- Stretch (Guided)
- 5 Elements (Instructional)
- 5 Elements (Guided)
- Flow Like Water (Extra Guided Session)
Sitting Practices
- Connecting With the Breath
- 7 Points of Posture
- 3 Step Breathing
- Cultivating the 5 Qualities of the Breath
- Back, Neck, and Shoulder
- Dissolving Method
- Healing Sounds
- Lower Dan Tian
- Three Dan Tian

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