Qi Gong: The Taoist Path to Optimal Health and Well-Being
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Introduction and Theory

Welcome to the Course
Why Take This Course
History of Qi Gong | Course Overview
Qi Gong Workbook
5 Qualities of a Taoist Sage
Concept of Yin & Yang
Breathing
5 Parts of the Training
How to Practice
Standing Practices

Opening and Loosening (Instructional)
Opening and Loosening (Guided)
Stretch (Instructional)
Stretch (Guided)
5 Elements (Instructional)
5 Elements (Guided)
Flow Like Water (Extra Guided Session)
Sitting Practices

Connecting With the Breath
7 Points of Posture
3 Step Breathing
Cultivating the 5 Qualities of the Breath
Back, Neck, and Shoulder
Dissolving Method
Healing Sounds
Lower Dan Tian
Three Dan Tian

Introduction and Theory

9 Lessons