Senior Wellness Program | Holistic Health for Over 50s
Senior Wellness Program | Holistic Health for Over 50s
A comprehensive wellness program tailored for adults over 50, focusing on mobility, strength, balance, and healthy aging through gentle practices.
What's Inside This Senior Wellness Program
Explore 80+ lessons across six core pillars. Each module includes theory, practice, and application with easy-to-understand lessons combining science-backed insights with simple, actionable habits.
Optimizing Sleep
Learn why sleep quality matters, the 3-2-1 Protocol, and practices like Body Scan, Yoga Nidra, and Cellular Breathing for deep, restorative rest.
Physical Health
Build flexibility, strength, and heart health with gentle movements for lying down, sitting, and standing positions designed for seniors.
Balance & Coordination
Prevent falls with mindful walking, standing movements, and Horse Stance exercises to improve stability and move more confidently.
Nutrition & Weight
Discover practical guidance on when, what, and how to eat. No diets or drastic rules, just sustainable approaches to healthy eating.
Brain Fitness
Support cognitive health with focus and concentration meditation, embodied breathing, and standing movements for mental clarity.
Psychological Well-being
Cultivate emotional balance with breathwork techniques, calming meditations, and practices for letting go and joyful living.
Meet Your Instructor
Michael Weitzman
Professor of Integrative Medicine | 19 Years Experience
Michael has spent 19 years teaching over 1,000 medical students to integrate yoga, meditation, tai chi, and qigong into healthcare. He blends the wisdom of Eastern arts with Western medical science to deliver practical programs for optimal health.
Through Wellness Academy, he shares this transformative training with the public, offering personalized, practical approaches to well-being for adults 50 and beyond.
Who This Program Is For
- You're 50+ and want to stay ahead of aging
- You care about your health but don't want gimmicks
- You're ready to invest in yourself without monthly fees
- You want holistic tools that support both mind and body
- You prefer gentle, accessible practices you can do at home
What You'll Gain
- Sleep better and feel more energized with guided relaxation
- Relieve tension, improve joint mobility, and reduce pain
- Enhance balance and coordination to reduce fall risk
- Support healthy weight with practical, sustainable approaches
- Boost brain fitness for clarity, focus, and cognitive health
- Feel more in control of your health and future
Frequently Asked Questions
?Is the course self-paced?
Yes, absolutely. You can go through the content on your own time, at your own pace.
?Do I need prior experience with wellness practices like yoga or meditation?
Not at all. Everything is beginner-friendly and explained clearly.
?Can I revisit the lessons anytime?
Yes. Once you join, you have lifetime access to revisit any lesson, anytime.
?Is it suitable for people in their 70s or older?
Definitely. The course is designed to be accessible and supportive across a wide range of ages and physical abilities.
?When and how should I do the practices?
We recommend setting aside time for formal sessions in the morning and evening, and including micro sessions of 1-2 minutes throughout the day whenever you can.
Course Curriculum
80 lessons across 12 sections
Introduction
Chapter 1: Optimizing Sleep | Theory
Chapter 1: Optimizing Sleep | Practice
Chapter 2: Physical Health | Theory
Chapter 2: Physical Health | Practice
Chapter 3: Balance & Coordination (For Fall Prevention) | Theory
Chapter 3: Balance & Coordination (For Fall Prevention) | Practice
Chapter 4: Nutrition & Weight Management
Chapter 5: Brain Fitness (For Preventing Cognitive Decline)
Chapter 6: Psychological Well-being | Theory
Chapter 6: Psychological Well-being | Practice
Congratulations
Start Your Journey Today
Transform your health and well-being