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Self-Care and Prevention Essentials

  • Course
  • 13 Lessons

Learn simple ways to care for your mind and body while preventing stress and burnout. This beginner-friendly course guides you through movement, breathwork, meditation, and lifestyle modifications to support energy, relaxation, and overall well-being.
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Contents

Introduction

Overview
    Preview
    Wellness Academy Practice Protocol (WAPP)
    • 217 KB
    Preview

    Foundations

    Sitting Posture
    • 7 mins
    • 1.62 GB
    3-Step Breathing
    • 10 mins
    • 1.33 GB

    Sleep & Rest

    3/2/1 Evening Protocol
    • 4 mins
    • 722 MB
    Lower Belly Breathing
    • 6 mins
    • 1.24 GB

    Physical Health

    Standing Torso Movements
    • 9 mins
    • 1.97 GB
    Sitting Movements (Shoulders, Neck, Face)
    • 9 mins
    • 1.98 GB

    Quick Stress Relief

    3/6/9 Counting
    • 4 mins
    • 916 MB
    Physiological Sigh
    • 3 mins
    • 595 MB

    Psychological Well-Being

    Talk on Living Well
    • 7 mins
    • 1.54 GB
    4 Immeasurables
    • 9 mins
    • 9.51 MB

    Going Forward

    Maintaining Your Practice