Welcome to Self-Care & Prevention Essentials, a beginner-friendly course designed to help you build simple habits for your mind and body. Over the lessons, you’ll learn foundational practices like posture, breathing, gentle movements, stress relief techniques, and ways to support sleep and emotional well-being.

These lessons are meant to give you a solid starting point. You can always return to any practice at any time, whenever you need a moment to reset, relax, or recharge. This course is about giving you tools you can use in daily life, at your own pace.