Learning Outcomes:

• Learn various breathwork techniques to help calm the mind and connect with the present moment.

• Practice specific breathwork methods like 3-Step Ocean Breath, Box Breath, and Alternate Nostril for relaxation and mental clarity.

• Develop a deeper sense of relaxation through guided meditation practices, including Calm & Relaxation, Deep State of Relaxation, and Dissolving Emotions.

• Explore meditation practices such as Tonglen, Buddha Nature, and Letting Go to enhance emotional well-being and cultivate mindfulness.

• Incorporate the 4 Immeasurables meditation for developing compassion, joy, and equanimity in daily life.