Learning Outcomes:

• Understand the 6 pillars of senior health and wellness and how they relate to overall well-being.

• Learn how to approach the course effectively to maximize your learning and benefits.

• Recognize the importance of consistency in practicing wellness techniques and integrating them into daily life.

• Get familiar with the Wellness Academy Practice Protocol and how to use it to structure your practice sessions and integrate them into your daily life.

• Explore the holistic connection between physical, mental, and emotional health in senior wellness.