Learning Outcomes:

• Understand how metabolism changes with age and how to adapt nutrition habits accordingly.

• Learn that food is personal, and how to create a customized approach to eating based on your unique needs.

• Discover the importance of timing, including the benefits of early dinners and mindful eating practices.

• Gain insights into the best foods for your health, focusing on whole foods and plant-based options.

• Identify which foods to avoid and how they impact your health and weight management.

• Explore proper eating habits, portion control, and how to cultivate a positive relationship with food.

• Understand the impact of drinks, including caffeine, alcohol, and their role in nutrition and overall well-being.