Back Pain

Yoga Therapy for Back Pain and Stress Relief
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Introduction
- Course Overview | What is Yoga Therapy
- #1 Principle of Yoga Therapy
- Yin & Yang of Sitting Posture
- Movement and Stillness
Lifestyle Modifications
- Back Pain
- Stress Relief
Movement and Asanas
- Intro to Movement
- On the Mat/Lying Down
- Sitting 1
- Sitting 2
- Standing
Breathing Techniques
- Connecting With the Breath
- 3 Step
- Spinal Cord
- Physiological Sigh
Meditation Practices
- 7 Points of Posture
- Lower Belly Breathing
- Body Scan
- Dissolving Method

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