Yoga Therapy for Back Pain and Stress Relief
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Introduction

Course Overview | What is Yoga Therapy
#1 Principle of Yoga Therapy
Yin & Yang of Sitting Posture
Movement and Stillness
Lifestyle Modifications

Back Pain
Stress Relief
Movement and Asanas

Intro to Movement
On the Mat/Lying Down
Sitting 1
Sitting 2
Standing
Breathing Techniques

Connecting With the Breath
3 Step
Spinal Cord
Physiological Sigh
Meditation Practices

7 Points of Posture
Lower Belly Breathing
Body Scan
Dissolving Method

Products
Course
Section

Breathing Techniques

Yoga Therapy for Back Pain and Stress Relief
- Buy now
- Learn more
Introduction
- Course Overview | What is Yoga Therapy
- #1 Principle of Yoga Therapy
- Yin & Yang of Sitting Posture
- Movement and Stillness
Lifestyle Modifications
- Back Pain
- Stress Relief
Movement and Asanas
- Intro to Movement
- On the Mat/Lying Down
- Sitting 1
- Sitting 2
- Standing
Breathing Techniques
- Connecting With the Breath
- 3 Step
- Spinal Cord
- Physiological Sigh
Meditation Practices
- 7 Points of Posture
- Lower Belly Breathing
- Body Scan
- Dissolving Method

Specialized breathing techniques tailored to alleviate back pain and calm the mind

4 Lessons

Connecting With the Breath

3 Step

Spinal Cord

Physiological Sigh