Morning Energy Flow
Buy now
Learn more
Getting Started
How to Use This Course: Overview and Approach
Optimizing Sleep and Wakefulness
5 Tips for a Restful Night’s Sleep
5 Tips to Energize Your Morning
Preparing for the Guided Practices
What Are We Cultivating
Approach For the Movement Practices
Demonstration on Releasing Tension Through Movement
Standing Posture for the Movements
Essence of the Sitting Practices
Sitting Posture
Intention
Guided Practice Set 1 | Calming the Mind
Connect
Dissolve
Release
Relax
Guided Practice Set 2 | Connection
Letting Go
Patience
Joy
Gratitude
Guided Practice Set 3 | Wisdom
Awaken
Curiosity
Water
Integrate
Wrapping Up
Congratulations and Next Steps
Products
Course
Section
Lesson
Release
Release
Morning Energy Flow
Buy now
Learn more
Getting Started
How to Use This Course: Overview and Approach
Optimizing Sleep and Wakefulness
5 Tips for a Restful Night’s Sleep
5 Tips to Energize Your Morning
Preparing for the Guided Practices
What Are We Cultivating
Approach For the Movement Practices
Demonstration on Releasing Tension Through Movement
Standing Posture for the Movements
Essence of the Sitting Practices
Sitting Posture
Intention
Guided Practice Set 1 | Calming the Mind
Connect
Dissolve
Release
Relax
Guided Practice Set 2 | Connection
Letting Go
Patience
Joy
Gratitude
Guided Practice Set 3 | Wisdom
Awaken
Curiosity
Water
Integrate
Wrapping Up
Congratulations and Next Steps
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