Self-Care and Prevention Essentials
- Buy now
- Learn more
- Discussions
Introduction

Overview
Wellness Academy Practice Protocol (WAPP)
Foundations

Sitting Posture
3-Step Breathing
Sleep & Rest

3/2/1 Evening Protocol
Lower Belly Breathing
Physical Health

Standing Torso Movements
Sitting Movements (Shoulders, Neck, Face)
Quick Stress Relief

3/6/9 Counting
Physiological Sigh
Psychological Well-Being

Talk on Living Well
4 Immeasurables
Going Forward

Maintaining Your Practice

Going Forward

Self-Care and Prevention Essentials
- Buy now
- Learn more
- Discussions
Introduction
- Overview
- Wellness Academy Practice Protocol (WAPP)
Foundations
- Sitting Posture
- 3-Step Breathing
Sleep & Rest
- 3/2/1 Evening Protocol
- Lower Belly Breathing
Physical Health
- Standing Torso Movements
- Sitting Movements (Shoulders, Neck, Face)
Quick Stress Relief
- 3/6/9 Counting
- Physiological Sigh
Psychological Well-Being
- Talk on Living Well
- 4 Immeasurables
Going Forward
- Maintaining Your Practice

1 Lesson