Breathwork for Self Healers
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Introduction

Welcome
Workbook: Diary, FAQs, WAPP, Practice Log, Scenarios Sheet
My Personal Journey
Building a Strong Foundation
Transform Emotions and Habits (Part 1)
Transform Emotions and Habits (Part 2)
How To Do This Course (Part 1)
How To Do This Course (Part 2)
Wellness Academy Practice Protocol (WAPP)
Foundations

Establishing the Baseline
Sitting Posture
Lying Down Posture
Foundations Of Healthy Breathing
Connecting With The Breath
3 Step Breathing (Part 1)
3 Step Breathing (Part 2)
3 Step Breathing (Part 3)
3 Step Breathing (Practice Session)
Checkpoint
Calming

Introduction
Counting - Box Breathing
Counting - 2/4/6
Counting - 4/8/8
Sounds - Physiological Sigh
Sounds - Bee breath
Sounds - Ocean's Breath
Alternate Nostril (3 Practices)
Checkpoint
Energizing

Introduction
Shining Skull (Pump Variation)
Spinal Breathing
Breath of Fire
Tummo Breathing
Checkpoint
Guided Practices

3 Step Breathing
Counting - Box Breathing
Counting - 3/6/9
Counting - 4/8/8
Sounds - Physiological Sigh
Sounds - Bee Breath
Sounds - Ocean's Breath
Alternate Nostril
Shining Skull
Breath of Fire
Tummo Breath
Spinal Breathing
Pump
Combo Guided Sessions

Awakening
Balance and Energise
Cleansing
Checkpoint

Foundations

Laying the foundations of healthy breathing

10 Lessons