NSDR Meditation For Relaxation and Better Sleep
- Buy now
- Learn more
- Discussions
Introduction and Theory

Overview: What to Expect
What is NSDR (Non-Sleep Deep Rest)
Benefits of NSDR
When & Where to Practice
How to Practice
3/2/1 Sleep Protocol
Sleep Environment
How Food & Drink Impact Sleep
NSDR Breathing Practices

Lower Belly Breathing
Earth Descent
5 Qualities of the Breath
Dissolving with the Out Breath
2/4/6 Counting
Embodied Breathing
NSDR Meditation Practices

Dissolving Method (Sitting Option)
Spotlight (NSDR Protocol)
Ten-Point Embodied Scan
Classic Nidra
Body Scan
Curiosity and Letting Go
Going Forward

Carrying the Practice Into Daily Life

Products
Course
Section

Going Forward

NSDR Meditation For Relaxation and Better Sleep
- Buy now
- Learn more
- Discussions
Introduction and Theory
- Overview: What to Expect
- What is NSDR (Non-Sleep Deep Rest)
- Benefits of NSDR
- When & Where to Practice
- How to Practice
- 3/2/1 Sleep Protocol
- Sleep Environment
- How Food & Drink Impact Sleep
NSDR Breathing Practices
- Lower Belly Breathing
- Earth Descent
- 5 Qualities of the Breath
- Dissolving with the Out Breath
- 2/4/6 Counting
- Embodied Breathing
NSDR Meditation Practices
- Dissolving Method (Sitting Option)
- Spotlight (NSDR Protocol)
- Ten-Point Embodied Scan
- Classic Nidra
- Body Scan
- Curiosity and Letting Go
Going Forward
- Carrying the Practice Into Daily Life

1 Lesson

Carrying the Practice Into Daily Life