NSDR Meditation For Relaxation and Better Sleep
- Buy now
- Learn more
- Discussions
Introduction and Theory

Overview: What to Expect
What is NSDR (Non-Sleep Deep Rest)
Benefits of NSDR
When & Where to Practice
How to Practice
3/2/1 Sleep Protocol
Sleep Environment
How Food & Drink Impact Sleep
NSDR Breathing Practices

Lower Belly Breathing
Earth Descent
5 Qualities of the Breath
Dissolving with the Out Breath
2/4/6 Counting
Embodied Breathing
NSDR Meditation Practices

Dissolving Method (Sitting Option)
Spotlight (NSDR Protocol)
Ten-Point Embodied Scan
Classic Nidra
Body Scan
Curiosity and Letting Go
Going Forward

Carrying the Practice Into Daily Life

Products
Course
Section
Lesson

3/2/1 Sleep Protocol

NSDR Meditation For Relaxation and Better Sleep
- Buy now
- Learn more
- Discussions
Introduction and Theory
- Overview: What to Expect
- What is NSDR (Non-Sleep Deep Rest)
- Benefits of NSDR
- When & Where to Practice
- How to Practice
- 3/2/1 Sleep Protocol
- Sleep Environment
- How Food & Drink Impact Sleep
NSDR Breathing Practices
- Lower Belly Breathing
- Earth Descent
- 5 Qualities of the Breath
- Dissolving with the Out Breath
- 2/4/6 Counting
- Embodied Breathing
NSDR Meditation Practices
- Dissolving Method (Sitting Option)
- Spotlight (NSDR Protocol)
- Ten-Point Embodied Scan
- Classic Nidra
- Body Scan
- Curiosity and Letting Go
Going Forward
- Carrying the Practice Into Daily Life

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